The Fountain of Youth? The Power of Intermittent Fasting
Studies have shown that properly maintaining intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
Strategies for PTSD Treatment: Expert Advice
Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.
The Price of Parenthood: A Breakdown of IVF Costs Across Canada
We're providing a province-by-province breakdown of costs and any potential provincial coverage for IVF treatments to help inform your IVF journey.
Namaste at Home: Creating Your Perfect Yoga Haven
Want your own personalized yoga studio? Try out these products for ease and comfort.
Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones
Active living can help maximize your bone density and prevent premature loss of bone mass, leading to stronger bones as you age.
Clearing the Fog: Understanding Cataracts for Clearer Vision
Cataract surgery is one of the most common surgical procedures in Canada. There are two options available when it comes to surgery: traditional cataract surgery and precision laser surgery.
The Essential Guide to Understanding Concussions
Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.
Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
Psychedelic-Assisted Therapy: What’s Known and What’s Next
Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.
Choosing the Right Sunscreen: Expert Advice for Maximum Protection
There is a lot one can do to still get out and enjoy the sunshine safely including protective clothing and sunscreen.
The Anti-Anxiety Diet: Learn how to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.