The Essential Guide to Understanding Concussions
Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.
Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
Psychedelic-Assisted Therapy: What’s Known and What’s Next
Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.
Choosing the Right Sunscreen: Expert Advice for Maximum Protection
There is a lot one can do to still get out and enjoy the sunshine safely including protective clothing and sunscreen.
The Anti-Anxiety Diet: Learn how to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.