Audrey Bresar, Author at The Health Insider

Audrey Bresar

16 posts

Audrey Bresar holds a B.A. from the University of Toronto and her editing credentials from Simon Fraser University. From the time she was a young girl, words fascinated her, stories captivated her imagination, and so began her love affair with sharing stories. At The Health Insider, Audrey uses this passion to connect people with their health through the written word. She currently lives in Toronto, Canada, with her blended family and three dogs.

R Resources & Tools

6 minute read

Not Everything Is An Emergency: How To Self-Triage For Faster Care

2024-11-28

Self-triage, symptom checker, virtual triage, digital front door, are all digital solutions that offer 24/7 access to healthcare information in determining the level of care needed when you aren’t feeling well.

W Wellness

6 minute read

Natures Prescription: How Green and Blue Urban Spaces Boost Health.

2024-11-18

Concrete jungle burnout? Discover the hidden power of parks, ponds, and trails to recharge your mind and body.

H Health Topics

8 minute read

Losing Your Sense of Smell; Why It Matters And What To Do

2024-11-13

Smells calm us, excite us, disgust us, and warn us. But what happens when you can’t smell?

L Longevity

6 minute read

Why Mental Toughness Matters for Longevity

2024-11-04

Resilience and mental toughness are crucial in determining not only how we live but how long we thrive.

W Women's Health

6 minute read

Thriving in Your Sex Life During Menopause

2024-10-28

Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.

M Mental Health

6 minute read

Does Pet Therapy Work? You Bet; Read On

2024-10-22

Feeling stressed? There's a simple, furry solution that could change your life. Find out how pets boost your mental and physical health.

T Tech

6 minute read

Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?

2024-10-15

As taboos diminish and technology advances, sex therapy is transforming to address the complexities of modern relationships.

W Wellness

6 minute read

Water: For Energy, Focus, and Health

2024-10-02

Is eight glasses enough? Explore how age, weight, activity, and climate impact your daily water needs and why staying hydrated is crucial for your well-being.

H Health Topics

5 minute read

Pain Relief: A Holistic Approach

2024-09-26

Nearly 8 million Canadians live with chronic pain. Many individuals have found that combining therapies like acupuncture, mindfulness, and traditional medicine leads to greater relief and enhanced well-being.

G Gut

5 minute read

Flatulence Exposed: Interesting Facts About Your Toots

2024-09-25

Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.

S Sleep

6 minute read

The Future of Sleep: It’s About Tech and Segments

2024-09-18

From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?

W Wellness

6 minute read

Savour the Moment and Benefit From Mindful Eating

2024-09-06

Mindful eating improves digestion, curbs overeating, and fosters awareness of hunger cues, but requires time and patience to cultivate.

Audrey Bresar

Not Everything Is An Emergency: How To Self-Triage For Faster Care

Natures Prescription: How Green and Blue Urban Spaces Boost Health.

Losing Your Sense of Smell; Why It Matters And What To Do

Why Mental Toughness Matters for Longevity

Thriving in Your Sex Life During Menopause

Does Pet Therapy Work? You Bet; Read On

Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?

Water: For Energy, Focus, and Health

Pain Relief: A Holistic Approach

Flatulence Exposed: Interesting Facts About Your Toots

The Future of Sleep: It’s About Tech and Segments

Savour the Moment and Benefit From Mindful Eating

Ignored Risk: Bone Scans For People Over 50

Weight-Loss Med Wegovy Now Approved to Treat Heart Attack Risk

Not Everything Is An Emergency: How To Self-Triage For Faster Care

How To Access Specialists Faster in Canada

Crossing Borders for Care: The Rise of Medical Tourism for Canadians

Dermatology Reinvented – Virtually No More Wait Times

Hip Replacement Explained: A Step Towards a Pain Free Life

Will AI Really Change Healthcare Delivery? You Won’t Believe How Much!