Healthcare Without a Family Doctor? Here Are 10 Essential Tips
Don't have a family doctor? It's important to be proactive: Here are ten things that will help you keep on top of your healthcare while you find your next one!
Not Everything Is An Emergency: How To Self-Triage For Faster Care
Self-triage, symptom checker, virtual triage, digital front door, are all digital solutions that offer 24/7 access to healthcare information in determining the level of care needed when you aren’t feeling well.
Natures Prescription: How Green and Blue Urban Spaces Boost Health.
Concrete jungle burnout? Discover the hidden power of parks, ponds, and trails to recharge your mind and body.
Losing Your Sense of Smell; Why It Matters And What To Do
Smells calm us, excite us, disgust us, and warn us. But what happens when you can’t smell?
Why Mental Toughness Matters for Longevity
Resilience and mental toughness are crucial in determining not only how we live but how long we thrive.
Thriving in Your Sex Life During Menopause
Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.
Does Pet Therapy Work? You Bet; Read On
Feeling stressed? There's a simple, furry solution that could change your life. Find out how pets boost your mental and physical health.
Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?
As taboos diminish and technology advances, sex therapy is transforming to address the complexities of modern relationships.
Water: For Energy, Focus, and Health
Is eight glasses enough? Explore how age, weight, activity, and climate impact your daily water needs and why staying hydrated is crucial for your well-being.
Pain Relief: A Holistic Approach
Nearly 8 million Canadians live with chronic pain. Many individuals have found that combining therapies like acupuncture, mindfulness, and traditional medicine leads to greater relief and enhanced well-being.
Flatulence Exposed: Interesting Facts About Your Toots
Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.
The Future of Sleep: It’s About Tech and Segments
From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?