Savour the Moment and Benefit From Mindful Eating
Mindful eating improves digestion, curbs overeating, and fosters awareness of hunger cues, but requires time and patience to cultivate.
Laughter: The Cheapest Medicine on The Planet
Laughter fosters emotional resilience, lowers anxiety, and promotes overall health, making it an essential tool for a happier and healthier life.
New Hope for Autoimmune Diseases
With most autoimmune diseases on the rise, we offer this brief overview and some exciting new research developments that inspire hope.
Key to Good Health: Improved Metabolic Function
In Canada, nearly 1 in 5 people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.
Beyond the Silence: Exploring the Benefits of Modern Hearing Aids
Hearing loss can have a profound affect on your life but the good news is that you have lots of new hearing aid options to help.