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Leslie Andrachuk

135 posts
Leslie is an innovative Digital Content and Marketing Executive | Builder of High-Performance B2B & B2C Teams | Driving Strategic Growth in Tech, Healthcare & Media.
N Nutrition
Plant protein
Read More
  • 7 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

  • 2025-04-16
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
W Wellness
Ashgawandha
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  • 5 minute read

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

  • 2025-04-11
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
N Nutrition
Detox
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  • 4 minute read

Detox Your Liver and Kidneys with These Six Beverages

  • 2025-04-10
Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.
R Resources & Tools
Blood Tests
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  • 7 minute read

10 Vital Diagnostic Tests To Ask Your Doctor For

  • 2025-04-04
Many crucial diagnostic tests aren’t part of routine checkups. Learn which tests can help detect hidden health risks and optimize your treatment.
D Dementia & Alzheimer’s
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  • 5 minute read

Dementia and Long-Term Care: Options When Home is No Longer Safe

  • 2025-03-31
Guilt, grief, and exhaustion—caregiving can take a toll. Find out when to choose long-term care and how to navigate this emotional journey.
S Sleep
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  • 6 minute read

Sleep Apnea Testing At Home: How Good Is It?

  • 2025-03-27
Home Sleep Apnea Testing offers a simpler way to diagnose Obstructive Sleep Apnea. But a careful examination reveals some of its possible shortcomings.
W Women's Health
Endometriosis
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  • 9 minute read

Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help

  • 2025-03-13
Endometriosis affects 1 in 10 Canadian women, but navigating care can be challenging. Here’s how to advocate for yourself and find the right treatment.
H Health Topics
CBD lotion
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  • 6 minute read

CBD in Canada: What Science Says About Its Health Benefits

  • 2025-03-04
From chronic pain to anxiety, CBD is gaining traction for health benefits. But is it backed by science? Learn the facts and how to use it safely.
N Nutrition
Yogurt
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  • 6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

  • 2025-02-26
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
G Gut
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  • 6 minute read

Fasting for Gut Health: The Reset Your Body Craves

  • 2025-02-20
Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.
H Heart
High Blood Pressure
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  • 6 minute read

Lower High Blood Pressure—No Meds Required

  • 2025-02-19
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
R Resources & Tools
misinformation
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  • 7 minute read

Medical Misinformation Is Everywhere—Can You Spot It?

  • 2025-02-14
62% of Canadians have encountered false health info online. Discover how to recognize medical misinformation before it puts your health at risk.

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