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Leslie Andrachuk

128 posts
Leslie is an innovative Digital Content and Marketing Executive | Builder of High-Performance B2B & B2C Teams | Driving Strategic Growth in Tech, Healthcare & Media.
M Mental Health
Read More
  • 6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

  • 2025-07-10
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
H Heart
Read More
  • 5 minute read

The Critical Cholesterol Test Your Doctor Might Be Missing

  • 2025-07-07
Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
W Wellness
Walking barefoot
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  • 5 minute read

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

  • 2025-06-27
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
W Women's Health
Read More
  • 5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

  • 2025-06-24
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
T The Insider
Mosquito repellent
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  • 7 minute read

Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection

  • 2025-06-17
DEET isn't your only defence. From picaridin to permethrin-treated gear, smarter mosquito repellents are here.
N Nutrition
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  • 5 minute read

How to Get Started With Your Anti-Inflammatory Diet

  • 2025-06-10
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
C Cancer
Walking exercise
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  • 4 minute read

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

  • 2025-06-09
New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
W Wellness
Plant protein
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  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

  • 2025-06-05
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
M Mental Health
Vagus nerve
Read More
  • 7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

  • 2025-05-27
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
F Fitness
Grip strength
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  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

  • 2025-05-20
Learn why grip strength could be the most important health test you’re not doing.
H Heart
Hockey fan
Read More
  • 3 minute read

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

  • 2025-05-16
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.

Posts pagination

1 2 … 11 Next
Featured Posts
  • The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
    • 2025-07-10
  • Picking Up an Actual Book Has Health Benefits – Read on
    • 2025-07-10
  • From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games 
    • 2025-07-08
  • The Critical Cholesterol Test Your Doctor Might Be Missing
    • 2025-07-07
  • No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
    • 2025-07-03
Recent Posts
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    Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
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    • 2025-06-26
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    • 2025-06-24
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