How to Get Started With Your Anti-Inflammatory Diet
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence
New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
What Your Grip Strength Says About Your Health (Hint: It’s a Lot)
Learn why grip strength could be the most important health test you’re not doing.
The Surprising Heart Risks of Being a Die-Hard Hockey Fan
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)
Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out
Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
Recovering from Surgery When You Live Alone: What You Need to Know
No one to help after surgery? You must plan ahead. Here's what to ask your care team, how to prep, and where to get help when you’re home alone.
Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.