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Leslie Andrachuk

176 posts
Leslie is an innovative Digital Content and Marketing Executive | Builder of High-Performance B2B & B2C Teams | Driving Strategic Growth in Tech, Healthcare & Media.
W Women's Health
Read More
  • 17 minute read

The New Era of Menopause Care: What’s Changing for Canadian Women

  • 2025-10-16
In this interview, Dr. Amy Louis Bayliss reveals how menopause is an opportunity to take charge of your health and shares her decade by decade action plan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.
L Longevity
Happy older adults
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  • 3 minute read

Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks

  • 2025-10-01
According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.
D Dementia & Alzheimer’s
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  • 3 minute read

Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah

  • 2025-09-30
Women make up the majority of Alzheimer’s patients. Dr. Rajah breaks down the science behind this gender gap and what it means for treatment.
M Medication
Supplements
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  • 12 minute read

Dietary Supplements: Know the Risks of Taking Too Much

  • 2025-09-25
More isn’t better. Discover how overdoing popular dietary supplements —from fish oil to B12—can damage your health.
T The Insider
Read More
  • 6 minute read

From Dr. Google to ChatGPT: How AI Can Help or Hinder Your Healthcare

  • 2025-09-16
AI is replacing “Dr. Google,” but can you really trust it with your health story? Here’s how it helps, where it fails, and what your doctor needs to know.
N Nutrition
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  • 5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

  • 2025-09-09
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
M Medication
Read More
  • 3 minute read

Ozempic, Wegovy Lawsuits Raise Alarms Over Rare Vision Loss Risk

  • 2025-09-03
U.S. lawsuits link Ozempic and similar drugs to rare vision loss. Learn the risks of semaglutide medications and what Canadians should watch for.
B Bone health
Vitamin K
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  • 5 minute read

Vitamin K2: Your Ally to Combat Bone Loss

  • 2025-08-20
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
L Longevity
Read More
  • 10 minute read

Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today

  • 2025-08-11
From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
B Bones
Creatine
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  • 6 minute read

Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood

  • 2025-08-05
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
B Bones
Read More
  • 5 minute read

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

  • 2025-07-28
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
N Nutrition
Read More
  • 6 minute read

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

  • 2025-07-23
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!

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