Health Topics Archives - The Health Insider

Health Topics

229 posts

Explore a wide range of health topics at The Health Insider, offering insights on essential subjects like mental health, sleep, fertility, diabetes, cancer, and more. Our in-depth articles cover the latest research, treatments, and practical tips to help improve your well-being. From women’s health to fitness, gut health, and heart care, stay informed with expert-backed content on critical health matters. Whether you’re looking for preventative tips or seeking information on managing specific conditions, our Health Topics section is your comprehensive guide. Stay proactive in managing your health.

M Mental Health

6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

2025-07-10

We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.

H Heart

5 minute read

The Critical Cholesterol Test Your Doctor Might Be Missing

2025-07-07

Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.

N Nutrition

4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

2025-07-03

Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.

H Health Topics

5 minute read

Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?

2025-07-03

Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.

G Gut

5 minute read

Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling

2025-06-26

A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.

W Women's Health

5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

2025-06-24

Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.

N Nutrition

6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

2025-06-16

From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.

R Resources & Tools

4 minute read

Top 5 Water Resistant Sunscreens for Summer 2025

2025-06-12

Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.

C Cancer

4 minute read

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

2025-06-09

New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym

H Health Topics

3 minute read

You Don’t Have to Wait for Surgery – Surgency.ca

2025-06-04

While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.

G Gut

3 minute read

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

2025-06-02

Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.

M Mental Health

7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

2025-05-27

From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.

Health Topics

Subcategories

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

The Critical Cholesterol Test Your Doctor Might Be Missing

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?

Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

The “Libido Diet” – Keep the Sex Drive Alive

Top 5 Water Resistant Sunscreens for Summer 2025

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

You Don’t Have to Wait for Surgery – Surgency.ca

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

Picking Up an Actual Book Has Health Benefits – Read on

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection