Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence
New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
You Don’t Have to Wait for Surgery – Surgency.ca
Learn more about a private new patient-centric surgery service launched in Canada, to help Canadians get surgery sooner.
Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!
Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
Most Women Don’t Know Their Unique Stroke Risks – Do You?
Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
The Surprising Heart Risks of Being a Die-Hard Hockey Fan
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
Your IBS Might be “SIBO”. And it Might be Curable!
SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.
11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)
Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
This Free Sleep Tool Could Be the Key to Feeling Rested Again
Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.
Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
The Gut Health Wakeup Call at 40: Are You Paying Attention?
Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.
Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.
The therapeutic properties of music are just starting to be understood in a way that demonstrates how music may be one of the most joyous and powerful healing tools we have.