New Hope for Autoimmune Diseases
With most autoimmune diseases on the rise, we offer this brief overview and some exciting new research developments that inspire hope.
Gut Health and Microbiome: What You Need to Know
Your gut microbiome influences digestion, immunity, and mental health. A balanced microbiome is key to preventing diseases and maintaining overall well-being through diet and lifestyle choices that only you can make.
Hypnotherapy for Better Health: The Power of Your Mind for Transformation
Hypnotherapy is a form of mind-body medicine that can be used alone or to compliment other health care strategies. As a bonus, you can even try it yourself in the comfort of your home without the need for a doctor.
Optimizing Diabetes Care: The Research Supported Promise of AI
The world of AI is always moving forward, and the future of diabetes care is no exception. Researchers are creating new, exciting products to make managing diabetes easier than ever before with or without a family doctor.
Top 4 Tips to Reduce Politically Induced Anxiety
Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.
ADHD? These Lifestyle Changes will Help
Here are things you can do right now to make your life easier and make your ADHD work for you.
Key to Good Health: Improved Metabolic Function
In Canada, nearly 1 in 5 people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.
More Canadian Women Are Choosing A Midwife for Childbirth
The midwifery model of care in Canada is based on three main principles: continuity of care, informed choice, and choice of birthplace. And a bonus? You don't need a doctor.
11 Top Summer Hair and Skin Tips for Menopausal Women
Have you noticed that your hair and skin are suffering as you go through menopause? Read on to learn how to keep both radiant this summer.
Sexually Transmitted Diseases (STI) – They’re out there. Get tested.
Many STIs are running rampant in Canada and rates are still rising. It's important to stay on top of your sexual health to keep yourself and partner(s) safe and healthy.
Think You Have ADHD? Start With a Self-Assessment
The thought that you might be suffering from ADHD and have been for some time can be very unsettling without a clear direction of where you should go and what you can do about it. We explore the process of self-assessment and help for this troubling and growing neurodiverse condition.
Beyond the Silence: Exploring the Benefits of Modern Hearing Aids
Hearing loss can have a profound affect on your life but the good news is that you have lots of new hearing aid options to help.