6 Foods That Help You Poop and Why They Actually Work
Can’t go? These 6 simple foods may help ease constipation and support more regular digestion, no harsh fixes needed.
Beyond the Diagnosis: Navigating Life with GI Disorders
From debunking social media myths to providing peer support, learn how the GI Society helps patients manage the "new normal" of digestive health.
Canada’s Growing Gut Health Crisis
Canada has some of the world's highest rates of IBD. Facing 2026, the CDHF discusses specialist wait times, the impact of chronic GI symptoms and tools Canadians can use to help themselves.
The Mood Menu: How Your Plate Shapes Your Mind
Discover how simple food choices like turkey and yogurt can boost your serotonin and stabilize your mood.
Guilt-Free Indulgence for the Holidays. This is How it’s Done.
Enjoy every plate this season! Prep your gut with our low-effort tips: boost hydration, sip digestive tea, and avoid the post-feast crash.
#Fibremaxxing: The Right Way to Jump on This Gut Health Trend
TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.
Freezing Your Bread Makes It Healthier According To Science
A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.
Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.
The “Libido Diet” – Keep the Sex Drive Alive
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!
Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
Your IBS Might be “SIBO”. And it Might be Curable!
SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.