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Browsing Category

Mental Health

30 posts

Support your mental health with expert-backed insights on anxiety, stress, depression, and emotional well-being. Discover coping strategies, self-care tips, and the latest research on therapy, mindfulness, and mental resilience to improve your overall well-being and quality of life.

W Women's Health
Post partum depression
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  • 3 minute read

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

  • 2025-03-03
One in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.
M Mental Health
Woman sitting apart from a conversation
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  • 3 minute read

Tackle Social Anxiety and Reclaim Your Life

  • 2025-02-25
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
T Tech
AI Chatbot
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  • 8 minute read

AI Mental Health Companions: Help or Hype?

  • 2025-02-07
AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.
M Mental Health
Read More
  • 4 minute read

Cheer Up and Live Longer: The Link Between Optimism, Joy and Health

  • 2025-01-28
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.
M Mental Health
Seasonal affective disorder
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  • 6 minute read

Brighten Your Mood with Light Therapy – It Works!

  • 2025-01-23
From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.
M Mental Health
CBT
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  • 8 minute read

CBT (Cognitive Behavioural Therapy) is Transforming Lives

  • 2025-01-10
From depression to chronic pain, explore why CBT is the go-to therapy for transforming mental health and fostering positive change
M Mental Health
pet therapy
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  • 6 minute read

Does Pet Therapy Work? You Bet; Read On

  • 2024-10-22
Feeling stressed? There's a simple, furry solution that could change your life. Find out how pets boost your mental and physical health.
T Tech
Read More
  • 6 minute read

Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?

  • 2024-10-15
As taboos diminish and technology advances, sex therapy is transforming to address the complexities of modern relationships.
M Mental Health
Read More
  • 4 minute read

Top 4 Tips to Reduce Politically Induced Anxiety

  • 2024-07-25
Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.
M Mental Health
positive reinforcement
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  • 6 minute read

ADHD? These Lifestyle Changes will Help

  • 2024-07-19
Here are things you can do right now to make your life easier and make your ADHD work for you.
M Mental Health
ADHD
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  • 4 minute read

Think You Have ADHD? Start With a Self-Assessment

  • 2024-07-04
Explore the process of self-assessment and help for this growing neurodiverse condition.
M Mental Health
Gaming disorder
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  • 5 minute read

Unplugging the Controllers: Video Game Disorder in Canada

  • 2024-01-29
Video games are a part of life for many, but there is a point at which too much gaming becomes a disorder. Learn more from Megha Vatsya, an Occupational Therapist & Psychotherapist with CAMH

Posts pagination

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