The 7-Day Reset: A Social Media Break Can Transform Your Mental Health
Discover why science says you only need one week off social media to lower anxiety and sleep better. A practical guide for the modern Canadian.
The Science of Sweat: How Saunas Boost Heart & Brain Health
Explore the life-extending benefits of sauna use. Compare traditional and infrared costs, health benefits and safety in our expert guide.
Canada Authorizes First-Ever Oral Treatment for Postpartum Depression
Canada approves ZURZUVAE, the first oral PPD pill. This breakthrough 14-day oral therapy aims to elevate the standard of maternal mental health care.
The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday
Stop stressing! This guide offers actionable mental health strategies for hosts, including expert tips on setting boundaries, delegating tasks, and mastering advanced party prep.
The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews
Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!
At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering
🎁 The ultimate self-care gift for someone who deserves to unwind and recharge. Skip the pricey spa day, with the right tools and cozy vibes, you can turn your bathroom into a relaxing retreat anytime.
Why Recovery Beats Constant Grind: The Science of Strategic Rest
The always-on culture is backfiring. People everywhere are discovering that quality recovery, not endless hustle, unlocks better focus and energy.
When ‘What If?’ Won’t Quit: Coping With Health Anxiety
From freckles to faint aches, health anxiety can turn normal body changes into sleepless nights—especially in Canada’s strained system.
The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
Journaling for Mental and Physical Health: A Step-by-Step Guide
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
Maternal Mental Health: New Study Supports Expanding Ways To Get Help
One in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.