CBT (Cognitive Behavioural Therapy) is Transforming Lives
From depression to chronic pain, explore why CBT is the go-to therapy for transforming mental health and fostering positive change
Does Pet Therapy Work? You Bet; Read On
Feeling stressed? There's a simple, furry solution that could change your life. Find out how pets boost your mental and physical health.
Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?
As taboos diminish and technology advances, sex therapy is transforming to address the complexities of modern relationships.
Top 4 Tips to Reduce Politically Induced Anxiety
Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.
ADHD? These Lifestyle Changes will Help
Here are things you can do right now to make your life easier and make your ADHD work for you.
Think You Have ADHD? Start With a Self-Assessment
Explore the process of self-assessment and help for this growing neurodiverse condition.
Unplugging the Controllers: Video Game Disorder in Canada
Video games are a part of life for many, but there is a point at which too much gaming becomes a disorder. Learn more from Megha Vatsya, an Occupational Therapist & Psychotherapist with CAMH
Getting Help For Anxiety in Older Adults
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.
What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?
Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.
The Holidays & Happiness Conflict
The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.
Online Therapy is Exploding; We Break it Down
Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.
988 Suicide Crisis Helpline Now Available Nationwide 24/7
Call 9-8-8 now if you or someone you know is thinking about suicide.