Browsing Category

Mental Health

33 posts

Support your mental health with expert-backed insights on anxiety, stress, depression, and emotional well-being. Discover coping strategies, self-care tips, and the latest research on therapy, mindfulness, and mental resilience to improve your overall well-being and quality of life.

M Mental Health

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6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

2025-07-10

We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.

M Mental Health

Vagus nerve

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7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

2025-05-27

From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.

M Mental Health

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5 minute read

Journaling for Mental and Physical Health: A Step-by-Step Guide

2025-04-11

Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.

W Women's Health

Post partum depression

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3 minute read

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

2025-03-03

One in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.

M Mental Health

Woman sitting apart from a conversation

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3 minute read

Tackle Social Anxiety and Reclaim Your Life

2025-02-25

Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.

AI Chatbot

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8 minute read

AI Mental Health Companions: Help or Hype?

2025-02-07

AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.

M Mental Health

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4 minute read

Cheer Up and Live Longer: The Link Between Optimism, Joy and Health

2025-01-28

Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.

M Mental Health

Seasonal affective disorder

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6 minute read

Brighten Your Mood with Light Therapy – It Works!

2025-01-23

From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.

M Mental Health

CBT

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8 minute read

CBT (Cognitive Behavioural Therapy) is Transforming Lives

2025-01-10

From depression to chronic pain, explore why CBT is the go-to therapy for transforming mental health and fostering positive change

M Mental Health

pet therapy

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6 minute read

Does Pet Therapy Work? You Bet; Read On

2024-10-22

Feeling stressed? There's a simple, furry solution that could change your life. Find out how pets boost your mental and physical health.

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6 minute read

Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?

2024-10-15

As taboos diminish and technology advances, sex therapy is transforming to address the complexities of modern relationships.

M Mental Health

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4 minute read

Top 4 Tips to Reduce Politically Induced Anxiety

2024-07-25

Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.