The Health Insider
  • Health Topics
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor
Follow Us
Micro.blog (Our Purpose)
Facebook
Instagram
LinkedIn
Twitter

Be An Insider

Sign up to our newsletter today to get Insider information on Canadian Health mavericks, research, products, services and innovations to help you understand your options for the most progressive healthcare available.

The Health Insider
Be An Insider
The Health Insider
  • Health Topics
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor

Browsing Category

Mental Health

30 posts

Support your mental health with expert-backed insights on anxiety, stress, depression, and emotional well-being. Discover coping strategies, self-care tips, and the latest research on therapy, mindfulness, and mental resilience to improve your overall well-being and quality of life.

W Women's Health
Post partum depression
Read More
  • 3 minute read

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

  • 2025-03-03
One in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.
M Mental Health
Woman sitting apart from a conversation
Read More
  • 3 minute read

Tackle Social Anxiety and Reclaim Your Life

  • 2025-02-25
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
T Tech
AI Chatbot
Read More
  • 8 minute read

AI Mental Health Companions: Help or Hype?

  • 2025-02-07
AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.
M Mental Health
Read More
  • 4 minute read

Cheer Up and Live Longer: The Link Between Optimism, Joy and Health

  • 2025-01-28
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.
M Mental Health
Seasonal affective disorder
Read More
  • 6 minute read

Brighten Your Mood with Light Therapy – It Works!

  • 2025-01-23
From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.
M Mental Health
CBT
Read More
  • 8 minute read

CBT (Cognitive Behavioural Therapy) is Transforming Lives

  • 2025-01-10
From depression to chronic pain, explore why CBT is the go-to therapy for transforming mental health and fostering positive change
M Mental Health
pet therapy
Read More
  • 6 minute read

Does Pet Therapy Work? You Bet; Read On

  • 2024-10-22
Feeling stressed? There's a simple, furry solution that could change your life. Find out how pets boost your mental and physical health.
T Tech
Read More
  • 6 minute read

Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?

  • 2024-10-15
As taboos diminish and technology advances, sex therapy is transforming to address the complexities of modern relationships.
M Mental Health
Read More
  • 4 minute read

Top 4 Tips to Reduce Politically Induced Anxiety

  • 2024-07-25
Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.
M Mental Health
positive reinforcement
Read More
  • 6 minute read

ADHD? These Lifestyle Changes will Help

  • 2024-07-19
Here are things you can do right now to make your life easier and make your ADHD work for you.
M Mental Health
ADHD
Read More
  • 4 minute read

Think You Have ADHD? Start With a Self-Assessment

  • 2024-07-04
Explore the process of self-assessment and help for this growing neurodiverse condition.
M Mental Health
Gaming disorder
Read More
  • 5 minute read

Unplugging the Controllers: Video Game Disorder in Canada

  • 2024-01-29
Video games are a part of life for many, but there is a point at which too much gaming becomes a disorder. Learn more from Megha Vatsya, an Occupational Therapist & Psychotherapist with CAMH

Posts pagination

1 2 3 Next
Featured Posts
  • Dementia and Long-Term Care: Options When Home is No Longer Safe
    • 2025-03-31
  • Sleep Apnea Testing At Home: How Good Is It?
    • 2025-03-27
  • Death Doula: Saying Goodbye in Comfort and Dignity
    • 2025-03-24
  • Highly Contagious and Spreading Fast: Measles Returns to Canada
    • 2025-03-20
  • Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You
    • 2025-03-14
Recent Posts
  • Endometriosis
    Read More
    Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help
    • 2025-03-13
  • Doctor performing a hearing test
    Read More
    Is Your Hearing Declining? Here’s How to Find Out
    • 2025-03-06
  • CBD lotion
    Read More
    CBD in Canada: What Science Says About Its Health Benefits
    • 2025-03-04
Tags
Aging AI Anxiety Brain health Cancer care Cancer prevention Cancer screening Diet Doctors Electronic Medical Records Exercise Eye health Family doctor Featured Gut health Gut microbiome Healthcare Healthcare system Health insurance Health Screenings Health tech Healthy aging Heart health Insomnia Medical Records Medication Menopause Mental Health Newborn Nutrition Pain Pain management Perimenopause Pregnancy Prescription medication Private healthcare Proactive patient Public Health Skincare Sleep disturbances Supplements Virtual healthcare Vision Weight control Weight loss
The Health Insider
Copyright ©2023 RSRS Inc.
The Health Insider is a wholly owned brand of RSRS
  • About Us
  • Contact Us
  • Join Our Team
  • Partner With Us
  • Advertise With Us
  • Terms of Use
  • Privacy Policy
  • Disclaimer