The Holidays & Happiness Conflict
The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.
Online Therapy is Exploding; We Break it Down
Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.
988 Suicide Crisis Helpline Now Available Nationwide 24/7
Call 9-8-8 now if you or someone you know is thinking about suicide.
Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery
In a recent study, 35% of Canadians reported feeling burned out. If this includes you, join us as we speak with clinical psychologist Dr. Taslim Alani-Verjee about how to overcome and prevent burnout.
Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment
A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.
Finding Relief: CBT for Treating Chronic Pain
Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.
Miscarriage – Healing with your Moai
Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.
Strategies for PTSD Treatment: Expert Advice
Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.
Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
Psychedelic-Assisted Therapy: What’s Known and What’s Next
Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.
The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
The Anti-Anxiety Diet: Learn how to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.