Tackle Social Anxiety and Reclaim Your Life
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
AI Mental Health Companions: Help or Hype?
AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.
Cheer Up and Live Longer: The Link Between Optimism, Joy and Health
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.
Brighten Your Mood with Light Therapy – It Works!
From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.
CBT (Cognitive Behavioural Therapy) is Transforming Lives
From depression to chronic pain, explore why CBT is the go-to therapy for transforming mental health and fostering positive change
Does Pet Therapy Work? You Bet; Read On
Feeling stressed? There's a simple, furry solution that could change your life. Find out how pets boost your mental and physical health.
Sex Therapy Has Come a Long Way. Is Your Curiosity Aroused?
As taboos diminish and technology advances, sex therapy is transforming to address the complexities of modern relationships.
Top 4 Tips to Reduce Politically Induced Anxiety
Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.
ADHD? These Lifestyle Changes will Help
Here are things you can do right now to make your life easier and make your ADHD work for you.
Think You Have ADHD? Start With a Self-Assessment
Explore the process of self-assessment and help for this growing neurodiverse condition.
Unplugging the Controllers: Video Game Disorder in Canada
Video games are a part of life for many, but there is a point at which too much gaming becomes a disorder. Learn more from Megha Vatsya, an Occupational Therapist & Psychotherapist with CAMH
Getting Help For Anxiety in Older Adults
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.