Mental Health Archives - Page 3 of 4

Mental Health

41 posts

Support your mental health with expert-backed insights on anxiety, stress, depression, and emotional well-being. Discover coping strategies, self-care tips, and the latest research on therapy, mindfulness, and mental resilience to improve your overall well-being and quality of life.

M Mental Health

Robert Downey Jr. Accepting his Golden Globe

3 minute read

What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?

2024-01-08

Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.

M Mental Health

6 minute read

The Holidays & Happiness Conflict

2023-12-14

The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.

M Mental Health

5 minute read

Online Therapy is Exploding; We Break it Down

2023-12-12

Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.

M Mental Health

3 minute read

988 Suicide Crisis Helpline Now Available Nationwide 24/7

2023-11-30

Call 9-8-8 now if you or someone you know is thinking about suicide.

M Mental Health

4 minute read

Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery

2023-11-09

In a recent study, 35% of Canadians reported feeling burned out. If this includes you, join us as we speak with clinical psychologist Dr. Taslim Alani-Verjee about how to overcome and prevent burnout.

M Mental Health

2 minute read

Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment

2023-10-12

A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.

H Health Topics

4 minute read

Finding Relief: CBT for Treating Chronic Pain

2023-09-05

Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.

M Mental Health

4 minute read

Miscarriage – Healing with your Moai

2023-08-08

Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.

M Mental Health

4 minute read

Strategies for PTSD Treatment: Expert Advice

2023-07-11

Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.

M Mental Health

1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

2023-06-06

Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.

M Mental Health

9 minute read

Psychedelic-Assisted Therapy: What’s Known and What’s Next

2023-05-30

Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.

W Wellness

Two people on a canoe with a line of canoes tied to a dock in front of them and mountains and trees in the background.

4 minute read

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

2023-05-19

Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.

Mental Health

What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?

The Holidays & Happiness Conflict

Online Therapy is Exploding; We Break it Down

988 Suicide Crisis Helpline Now Available Nationwide 24/7

Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery

Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment

Finding Relief: CBT for Treating Chronic Pain

Miscarriage – Healing with your Moai

Strategies for PTSD Treatment: Expert Advice

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

Psychedelic-Assisted Therapy: What’s Known and What’s Next

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

Aging at Home: The 2026 Canadian Senior Independence Guide

Health Canada Authorizes Nemluvio® for Eczema and Prurigo Nodularis

Health Canada Authorizes First GLP-1 Pill to Reduce Heart Attack and Stroke Risk

Confronting the Silence Around Dementia: Why Not Knowing Isn’t a Strategy

The Mood Menu: How Your Plate Shapes Your Mind

Health Canada Authorizes First 8-Week Treatment for Acute Hepatitis C

The 7-Day Reset: A Social Media Break Can Transform Your Mental Health

The Science of Sweat: How Saunas Boost Heart & Brain Health