The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
The Anti-Anxiety Diet: Learn how to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Anxiety Therapy 101: A Guide to Understanding Your Options
Treatment for anxiety comes in many forms, and depending on the type and severity of anxiety, people may need to leverage different strategies simultaneously.
Truths and Myths of the 11 Anxiety Disorders
Did you know there are 11 types of anxiety disorders? Learn more about each one, symptoms and myths.
Guide to Canadian Mental Health Support
Good mental health is critical for overall wellness. Learn more about provincially-funded support available to Health Insiders through our directory of mental health resources available to Canadians.
Pandemic Teen Mental Health Crisis Continues
The pandemic was difficult for everyone, but for teens, the mental health challenges have been especially acute.