Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones
Active living can help maximize your bone density and prevent premature loss of bone mass, leading to stronger bones as you age.
Clearing the Fog: Understanding Cataracts for Clearer Vision
Cataract surgery is one of the most common surgical procedures in Canada. There are two options available when it comes to surgery: traditional cataract surgery and precision laser surgery.
The Essential Guide to Understanding Concussions
Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.
Unmasking Gender Bias: The Crisis of Heart Disease in Women
Women's heart health has been dangerously underserved. Learn the signs of heart disease in women and how research and treatment are finally advancing.
Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
Top 10 Face Sunscreens for Summer 2023
We did the leg work to find this summer's best face sunscreens so you can get out and enjoy safely.
Psychedelic-Assisted Therapy: What’s Known and What’s Next
Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.
Choosing the Right Sunscreen: Expert Advice for Maximum Protection
There is a lot one can do to still get out and enjoy the sunshine safely including protective clothing and sunscreen.
The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
The Anti-Anxiety Diet: Learn how to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Diabetes and Prediabetes: The Lowdown on Sugar
Diabetes and prediabetes levels are rising in Canada. Learn how to monitor and manage your diabetes sugar levels.
Anxiety Therapy 101: A Guide to Understanding Your Options
Treatment for anxiety comes in many forms, and depending on the type and severity of anxiety, people may need to leverage different strategies simultaneously.