Power Nap for Mental Clarity and Productivity
NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...
Migraines: Majority of Canadians on Public Drug Plans Now Eligible for Coverage of Vyepti
If you have more than 4 migraines a month, great news! IV therapy Vyepti® is now covered in many provinces and territories.
Getting Vaccinated Without a Family Doctor
Preventing illness through vaccination is a lifelong process. Learn more about how to be on top of it, even if you don't have a family doctor.
75% of Vision Loss is Preventable and Treatable
Many adult Canadians do not get regular eye exams because of the out-of-pocket cost, but did you know that this may raise your risk of serious eye disease as you age?
The Gut Health-Happiness Connection
As more research comes to light, the connection between gut health and depression is undeniable. Read on to learn why.
Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment
A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.
PROgress Tracker – New Knowledge Base Registry for Breast Cancer Patients
Learn more about PROgress Tracker, an innovative knowledge base registry which aims to gather crucial experiences and insights from breast cancer patients and survivors.
Cord Blood Banking in Canada: Options, Eligibility, and Donation Centers
Cord blood is only available for harvesting right after birth and given how rare it is coupled with its lifesaving properties, it’s no wonder cord blood banks exist.
Mythbusting – Probiotics In All Fermented Foods?
Fermented foods are shown to help with gut health, but did you know that not all fermented foods offer the same health benefits?
Know the Risk: Testing for Cancer Caused by BRCA Gene
BRCA screening tests for any abnormalities in the gene that could cause irregular cell growth - the root cause of cancer. Learn more about this genetic test.
Dry Eye: Insights and Solutions for Canadians
While not usually serious, dry eye can profoundly impact a person’s life. Let’s examine what causes dry eye, its symptoms, and treatments available here in Canada.
Finding Relief: CBT for Treating Chronic Pain
Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.