Fasting for Gut Health: The Reset Your Body Craves
Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.
Medical Misinformation Is Everywhere—Can You Spot It?
62% of Canadians have encountered false health info online. Discover how to recognize medical misinformation before it puts your health at risk.
Top 10 Secrets Patients Withhold from Their Doctors and Why It’s Worth Reconsidering
Many people withhold critical health information from their doctors, however doing so could backfire in ways you may not have considered.
Cheer Up and Live Longer: The Link Between Optimism, Joy and Health
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.
Music for Longevity: A Major Key to Living a Longer Life
Music isn’t just entertainment—it’s a brain-boosting, life-lengthening therapy. Discover how melodies can keep you healthier, longer.
Skin Hydration for the Nation: Why Moisturizing Matters for Canadians
From flaky hands to chapped feet, the Canadian winter spares no one. Explore easy skincare fixes, lifestyle tweaks, and moisturizer must-haves for winter skin.
Hip Replacement Explained: A Step Towards a Pain Free Life
Is hip pain slowing you down? Learn about causes, symptoms, and when hip replacement surgery might be your best option.
Does Pet Therapy Work? You Bet; Read On
Feeling stressed? There's a simple, furry solution that could change your life. Find out how pets boost your mental and physical health.
Bulge No More: Modern Solutions for Hernia Repair
Hernias affect around 27% of men. Learn about the 6 types as well as options for publicly funded and quicker repairs, and how surgical and other techniques are improving quality of life post-surgery.
Unlocking Health: Steps, Active Minutes, and Beyond
Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.
The Summer-Health Balancing Act
Take advantage of every day of the summer with our energy-giving tips and tricks.
Is Corona-Somnia Here To Stay?
Canadians experienced sleeplessness at unprecedented levels during the Pandemic. With the shift to remote work is Coronasomnia here to stay?