Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today
From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
Stay Strong, Live Longer: No Gym Required
Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
Picking Up an Actual Book Has Health Benefits – Read on
Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.
Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.
Cholesterol Fix: Can You Ditch Statins for Good?
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
Cheer Up and Live Longer: The Link Between Optimism, Joy and Health
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.
Music for Longevity: A Major Key to Living a Longer Life
Music isn’t just entertainment—it’s a brain-boosting, life-lengthening therapy. Discover how melodies can keep you healthier, longer.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
Why Mental Toughness Matters for Longevity
Resilience and mental toughness are crucial in determining not only how we live but how long we thrive.
The Danger of Untreated Inflammation
Inflammation isn't always obvious. But even when symptoms are subtle, over time inflammation can wreak havoc on the body. Learn more about inflammation, how you can test for it and lifestyle changes to counter it.
Laughter: The Cheapest Medicine on The Planet
Laughter fosters emotional resilience, lowers anxiety, and promotes overall health, making it an essential tool for a happier and healthier life.