The Mood Menu: How Your Plate Shapes Your Mind
Discover how simple food choices like turkey and yogurt can boost your serotonin and stabilize your mood.
The Affordable Superfood Canadians Overlook
Packed with protein, fibre and key nutrients, beans are a budget-friendly way to boost health and support local farmers.
Ozempic, Wegovy and Mounjaro Are Changing Our Food Choices
Appetite-suppressing GLP-1 medications may be changing the way Canadians eat – Smaller appetites and healthier choices are impacting restaurants and the food supply sector in significant ways.
Eat Your Way to a Healthier Heart with a Metabolic Coach
From balancing blood sugar to reducing inflammation, Certified Metabolic Coaches help you use food as medicine for your heart and overall wellbeing.
Fuel Your Mind: Low-Effort Healthy Eating for Students
No time to cook? Here’s how students can fuel focus and energy with quick, budget-friendly, no-cook meals.
Unlock Garlic’s Superpowers With One Simple Trick
Garlic is more than flavour—it’s medicine. Learn the simple prep trick that unlocks its full health benefits, from heart to brain to immune support.
Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D
Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.
The Truth About Ginger: Big Health Benefits, But Not Risk-Free
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
#Fibremaxxing: The Right Way to Jump on This Gut Health Trend
TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.
Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
The “Libido Diet” – Keep the Sex Drive Alive
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.