The Health Insider
  • Health Topics
    • Bones
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor
Follow Us
Micro.blog (Our Purpose)
Facebook
Instagram
LinkedIn
Twitter

Be An Insider

Sign up to our newsletter today to get Insider information on Canadian Health mavericks, research, products, services and innovations to help you understand your options for the most progressive healthcare available.

The Health Insider
Be An Insider
The Health Insider
  • Health Topics
    • Bones
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor

Browsing Category

Nutrition

42 posts

Discover science-backed nutrition tips to improve your health and energy. Learn about balanced diets, superfoods, supplements, and the latest research on how food impacts well-being. Get expert advice on making smart dietary choices for long-term wellness and disease prevention.

N Nutrition
Read More
  • 4 minute read

Unbelievable…But True: The Mushroom Trick That Could Help Fight Vitamin D Deficiency

  • 2025-09-17
Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.
N Nutrition
Read More
  • 5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

  • 2025-09-09
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
G Gut
Read More
  • 5 minute read

#Fibremaxxing: The Right Way to Jump on This Gut Health Trend

  • 2025-08-19
TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.
N Nutrition
Read More
  • 6 minute read

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

  • 2025-07-23
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
N Nutrition
Read More
  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

  • 2025-06-16
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
N Nutrition
Read More
  • 6 minute read

How to Get Started With Your Anti-Inflammatory Diet

  • 2025-06-10
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
N Nutrition
Processed food factory
Read More
  • 3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

  • 2025-05-15
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
W Women's Health
Food for menopause
Read More
  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

  • 2025-05-08
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
G Gut
liver detox
Read More
  • 6 minute read

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

  • 2025-04-29
Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
N Nutrition
Plant protein
Read More
  • 7 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

  • 2025-04-16
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
N Nutrition
Detox
Read More
  • 4 minute read

Detox Your Liver and Kidneys with These Six Beverages

  • 2025-04-10
Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.

Posts pagination

1 2 … 4 Next
Featured Posts
  • Unbelievable…But True: The Mushroom Trick That Could Help Fight Vitamin D Deficiency
    • 2025-09-17
  • At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering
    • 2025-09-16
  • From Dr. Google to ChatGPT: How AI Can Help or Hinder Your Healthcare
    • 2025-09-16
  • The Truth About Ginger: Big Health Benefits, But Not Risk-Free
    • 2025-09-09
  • Why Recovery Beats Constant Grind: The Science of Strategic Rest
    • 2025-09-05
Recent Posts
  • Read More
    From Your Bedroom to The Lab: The New Face of STI Testing in Canada
    • 2025-09-04
  • Read More
    Ozempic, Wegovy Lawsuits Raise Alarms Over Rare Vision Loss Risk
    • 2025-09-03
  • Read More
    When ‘What If?’ Won’t Quit: Coping With Health Anxiety
    • 2025-08-28
Tags
Aging Anxiety Anxiety reduction Brain health Cancer care Cancer prevention Cancer screening Diet Electronic Medical Records Exercise Eye health Family doctor Featured Gut health Gut microbiome Healthcare Healthcare system Health insurance Health Screenings Health tech Healthy aging Heart health Inflammation Insomnia Medical Records Medication Menopause Mental Health Nutrition Pain Pain management Perimenopause Pregnancy Prescription medication Private healthcare Proactive patient Public Health Sexual Health Skincare Sleep disturbances Supplements Surgery Virtual healthcare Weight control Weight loss
The Health Insider
Copyright ©2025 RSRS Inc.
The Health Insider is a wholly owned brand of RSRS
  • About Us
  • Contact Us
  • Join Our Team
  • Partner With Us
  • Advertise With Us
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Editorial Content at The Health Insider