Nutrition Archives - The Health Insider

Nutrition

46 posts

Discover science-backed nutrition tips to improve your health and energy. Learn about balanced diets, superfoods, supplements, and the latest research on how food impacts well-being. Get expert advice on making smart dietary choices for long-term wellness and disease prevention.

M Medication

3 minute read

Ozempic, Wegovy and Mounjaro Are Changing Our Food Choices

2025-12-03

Appetite-suppressing GLP-1 medications may be changing the way Canadians eat – Smaller appetites and healthier choices are impacting restaurants and the food supply sector in significant ways.

H Heart

4 minute read

Eat Your Way to a Healthier Heart with a Metabolic Coach

2025-11-17

From balancing blood sugar to reducing inflammation, Certified Metabolic Coaches help you use food as medicine for your heart and overall wellbeing.

N Nutrition

5 minute read

Fuel Your Mind: Low-Effort Healthy Eating for Students

2025-10-08

No time to cook? Here’s how students can fuel focus and energy with quick, budget-friendly, no-cook meals.

N Nutrition

3 minute read

Unlock Garlic’s Superpowers With One Simple Trick

2025-09-29

Garlic is more than flavour—it’s medicine. Learn the simple prep trick that unlocks its full health benefits, from heart to brain to immune support.

N Nutrition

4 minute read

Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D

2025-09-17

Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.

N Nutrition

5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

2025-09-09

Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.

G Gut

5 minute read

#Fibremaxxing: The Right Way to Jump on This Gut Health Trend

2025-08-19

TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.

N Nutrition

6 minute read

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

2025-07-23

Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!

N Nutrition