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S Sleep
a student sleeping in class
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  • 5 minute read

I Sleep 15 Hours a Week. Student Exhaustion is Normal, Right?

Students know that sleep is important for their health and well-being but late nights and all-nighters have become the norm.
H Health Topics
Pharmacists laughing
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  • 4 minute read

Choose Your Pharmacist Wisely

The pharmacist is more than a gatekeeper between us and our prescriptions. These medical professionals can be extremely influential in our healthcare.
H Health Topics
Holding hands with your doctor with heart in hands.
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  • 4 minute read

Help Your Doctor Help You

Useful tips on how to help your Family Physician from Dr. Kate J. Miller a comprehensive GP from Guelph Ontario. 
W Wellness
Medical screenings with Doctor
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  • 3 minute read

Don’t Ignore Your Health Screenings (Especially if You Have No Family Doctor)

Regular health screenings for certain diseases has shown to have a dramatic effect on finding and treating illness early. But how to access screenings if you don't have a family doctor?
S Sleep
Sleepy worker
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  • 3 minute read

33% of Canadians Have Sleep Problems. What’s the Impact on Their Work?

According to the Public Health Agency of Canada, one-third of Canadian adults are not getting enough sleep. This can lead to some negative consequences, including impacting your work.
H Health Topics
Child with open mouth at the dentist
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  • 3 minute read

Insurance for Dental through Provincial Medicare Finally Here

Learn more about the details of who is eligible and when, for the new Canada Dental Benefit.
H Health Topics
team of Pharmacists
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  • 4 minute read

Your Pharmacist – The Best Kept Secret in Healthcare Guidance

It’s often assumed that primary health care is provided by family physicians, but Canadians have extensive teams in their “Circle of Care.” One of the top players on the roster is the pharmacist.
S Sleep
Girl looking at her phone in bed at night time
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  • 4 minute read

Impact of Screen Time on Sleep Quality

Using electronics at night disrupts sleep quality and increases risk of insomnia. Find out how and when to use your device as you set off to slumberland.
R Resources & Tools
stethoscope
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  • 3 minute read

How to Find a Canadian Family Physician

With Canada facing a shortage of GP's, it has become challenging to find a family physician. Learn more with our tips and websites to aid in your search.
R Resources & Tools
A man on a virtual appointment with a doctor
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  • 4 minute read

Your Guide to Telemedicine in Canada

For those in-between doctors or currently on waitlists, virtual care can be a convenient option for seeking medical advice or specialist appointments.
R Resources & Tools
Immunization record
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  • 5 minute read

Tracking Your Vaccination Records

Keeping immunisation records up to date is about more than just remaining healthy, it's also your passport to jobs, school, travel and more.
T Tech
Doctor looking through a microscope
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  • 5 minute read

Cancer Therapy Based on Your Genetics

Pharmacogenomics is a field of study that researches how drug response is linked to a person’s genetics, an exciting new way to treat cancer.

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