Top 5 Fitness Trends for 2024
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
Impact of Smartphones on the Brain
Smartphones are ubiquitous, but did you know that there is a very real impact of extensive usage on your brain?
Bladder Infections and Cranberry Juice – The Facts Might Surprise You
Cranberry juice may not work the way you think for bladder infections.
Cyber Attacks Can Leave You With No Medical Record
Here’s what you can do to ensure your healthcare lives on even during the worst cyber attack.
The Holidays & Happiness Conflict
The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.
Canadian Dental Care Plan Launched to Help With Access to Oral Healthcare
Qualifying Canadians will soon have dental coverage provided by provincial medicare. Read on to learn more.
Online Therapy is Exploding; We Break it Down
Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.
What About BMI? Does it Even Matter?
BMI is an inaccurate proxy measure of health for different races and genders. Learn more about BMI, its flaws and other options.
No Family Doctor? Read This Now
Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
Top 7 Health Tips to Enjoy the Holidays Without the Guilt
Holiday season can be fun, but it can also throw us off our good health habits. Follow the advice of nutritionist Annie Gaudreault to have a healthy and fun season!
Warning: Blood Glucose Smartwatches May Pose Serious Health Risks
Health Canada is warning that unauthorized smartwatches that claim to measure blood glucose are being sold online. They may pose serious risks to the health of people with diabetes,
Preventing Type 2 Diabetes with Food
Type 2 diabetes is on the rise, but did you know that there could be a way to prevent it through diet? Read on to learn more.