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H Health Topics
Read More
  • 4 minute read

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.
B Brain
Read More
  • 5 minute read

Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.

The therapeutic properties of music are just starting to be understood in a way that demonstrates how music may be one of the most joyous and powerful healing tools we have.
C Cancer
cancer colorectal
Read More
  • 5 minute read

Too Young for Cancer? Colorectal Cancer in Adults Under 50

Colorectal cancer is rising fast among adults in their 20s and 30s. Experts don’t know why—but early screening could save your life.
G Gut
liver detox
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  • 6 minute read

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
R Resources & Tools
surgery
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  • 5 minute read

Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations

Think shorter wait times, likely better equipment and probably a private room. Due diligence still required.
H Health Topics
After surgery
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  • 5 minute read

Recovering from Surgery When You Live Alone: What You Need to Know

No one to help after surgery? You must plan ahead. Here's what to ask your care team, how to prep, and where to get help when you’re home alone.
N Nutrition
Plant protein
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  • 6 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
T The Insider
Read More
  • 5 minute read

Harmful Health Trends on TikTok:  DON’T Try These at Home

Carnivore diets, cortisol detoxes, and testosterone maxxing are trending on TikTok—but experts warn they’re more harmful than helpful.
M Mental Health
Read More
  • 5 minute read

Journaling for Mental and Physical Health: A Step-by-Step Guide

Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
W Wellness
Ashgawandha
Read More
  • 5 minute read

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
N Nutrition
Detox
Read More
  • 4 minute read

Detox Your Liver and Kidneys with These Six Beverages

Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.
H Health Topics
Read More
  • 5 minute read

Bleeding Gums May Impact More Than Just Your Mouth

Bleeding gums aren’t normal—they could be the first sign of gum disease, which may impact your heart, lungs, and more.

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