Anxiety Archives - The Health Insider

6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

2025-07-10

We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.

M Mental Health

7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

2025-05-27

From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.

W Wellness

5 minute read

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

2025-04-11

Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.

M Mental Health

3 minute read

Tackle Social Anxiety and Reclaim Your Life

2025-02-25

Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.

T Tech

8 minute read

AI Mental Health Companions: Help or Hype?

2025-02-07

AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.

M Mental Health

4 minute read

Top 4 Tips to Reduce Politically Induced Anxiety

2024-07-25

Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.

M Mental Health

4 minute read

Getting Help For Anxiety in Older Adults

2024-01-26

18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.

M Mental Health

Robert Downey Jr. Accepting his Golden Globe

3 minute read

What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?

2024-01-08

Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.

M Mental Health

1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

2023-06-06

Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.

N Nutrition

4 minute read

The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food 

2023-05-15

The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms. 

M Mental Health

8 minute read

Truths and Myths of the 11 Anxiety Disorders

2023-04-05

Did you know there are 11 types of anxiety disorders? Learn more about each one, symptoms and myths.

Anxiety

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

Tackle Social Anxiety and Reclaim Your Life

AI Mental Health Companions: Help or Hype?

Top 4 Tips to Reduce Politically Induced Anxiety

Getting Help For Anxiety in Older Adults

What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food

Truths and Myths of the 11 Anxiety Disorders

Freezing Your Bread Makes It Healthier According To Science

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Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood

Stay Strong, Live Longer: No Gym Required

Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps