When ‘What If?’ Won’t Quit: Coping With Health Anxiety
From freckles to faint aches, health anxiety can turn normal body changes into sleepless nights—especially in Canada’s strained system.
The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
Tackle Social Anxiety and Reclaim Your Life
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
AI Mental Health Companions: Help or Hype?
AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.
Top 4 Tips to Reduce Politically Induced Anxiety
Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.
Getting Help For Anxiety in Older Adults
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.
What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?
Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.
Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Truths and Myths of the 11 Anxiety Disorders
Did you know there are 11 types of anxiety disorders? Learn more about each one, symptoms and myths.