Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.
Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.