Freezing Your Bread Makes It Healthier According To Science
A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.
Harmful Health Trends on TikTok: DON’T Try These at Home
Carnivore diets, cortisol detoxes, and testosterone maxxing are trending on TikTok—but experts warn they’re more harmful than helpful.
Lower High Blood Pressure—No Meds Required
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
A Bad Diet Is Like Alcohol For Your Liver
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
The Danger of Untreated Inflammation
Inflammation isn't always obvious. But even when symptoms are subtle, over time inflammation can wreak havoc on the body. Learn more about inflammation, how you can test for it and lifestyle changes to counter it.
Key to Good Health: Improved Metabolic Function
In Canada, nearly 1 in 5 people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.
How to Stick to Your Health Goals and Say No To Quitters Day
New Years Resolutions can be tricky to stick with so here's a way to make a plan that you'll be able to integrate into your life.
The Fountain of Youth? The Power of Intermittent Fasting
Studies have shown that well managed intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.