Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
What Your Grip Strength Says About Your Health (Hint: It’s a Lot)
Learn why grip strength could be the most important health test you’re not doing.
Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.
Lower High Blood Pressure—No Meds Required
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
Cholesterol Fix: Can You Ditch Statins for Good?
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
Brighten Your Mood with Light Therapy – It Works!
From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.
Strength Training: Health Game-Changer for 2025
🎁 A great gift idea for anyone looking to build strength and feel their best. Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
8 of the Simplest and Most Impactful New Year’s Resolutions
New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?
Ignored Risk: Bone Scans For People Over 50
A fall, a fracture, and an unexpected diagnosis: learn how osteoporosis can strike silently and how to protect your bones.
Flatulence Exposed: Interesting Facts About Your Toots
Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.
5 Steps to Fight Menopause Inflammation
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.