Exercise: Your Life Depends On It
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
Physiotherapy: The “Lynchpin” to Recovery
Do not dismiss the role that physiotherapy plays when recovering from an injury.
Brain Boost: Thriving Through Perimenopause
Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.
Stress Tests; What Are They And Why Are They Important?
Stress tests are an important tool for cardiologists. Learn more about which one is used in which situation, and who should get one.
Six Things You Can Do to Help Reduce Risk of Age-Related Macular Degeneration
Age is the biggest and unalterable risk factor for AMD, but there are many lifestyle choices you can make to reduce your risk.
Does Health All Boil Down To Genetics?
Genes have a powerful impact on our health, but so do lifestyle and environmental factors, many of which can be within our control.
Top 5 Fitness Trends for 2024
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
The Holidays & Happiness Conflict
The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.
Type 2 Diabetes – Remission Possible?
Read our interview with Dr. Kaberi Dasgupta, who is heading up a study to research remission from type 2 diabetes through a structured calorie restriction and exercise program.
Expert Series: How to Get Your Exercise Program Rolling
Dr. Brian Kleinberg offers a great tip on getting rolling with your exercise program.
Expert Series; At-Work Health Tips
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg on how to ensure you get the activity you need, even while working an intensive day at your desk.
Workout While Working: Equipment to Keep Fit While at Your Desk
Want to stay active while still keeping your focus on work? The Health Insider rounded up desk workout equipment to keep you moving without distraction.