Top 5 Fitness Trends for 2024
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
The Holidays & Happiness Conflict
The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.
Type 2 Diabetes – Remission Possible?
Read our interview with Dr. Kaberi Dasgupta, who is heading up a study to research remission from type 2 diabetes through a structured calorie restriction and exercise program.
Expert Series: How to Get Your Exercise Program Rolling
Dr. Brian Kleinberg offers a great tip on getting rolling with your exercise program.
Expert Series; At-Work Health Tips
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg on how to ensure you get the activity you need, even while working an intensive day at your desk.
Workout While Working: Equipment to Keep Fit While at Your Desk
🎁 The perfect gift for remote workers who want to stay fit between meetings. Want to stay active while still keeping your focus on work? The Health Insider rounded up desk workout equipment to keep you moving without distraction.
Unlocking the Benefits of Swimming
Swimming can have mental and physical benefits that bring lifelong rewards. Learn more about incorporating this activity into your life.
Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones
Active living can help maximize your bone density and prevent premature loss of bone mass, leading to stronger bones as you age.
From Axe Throwing to Limbo: Lawn Games for Fitness and Social Connection
Lawn games can be fun and they can also be a great way to get your body moving while you enjoy some much-needed social time.