Featured Archives - The Health Insider

20 minute read

Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe

2025-10-23

Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.

D Dementia & Alzheimer’s

3 minute read

Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah

2025-09-30

Women make up the majority of Alzheimer’s patients. Dr. Rajah breaks down the science behind this gender gap and what it means for treatment.

F Fitness

4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

2025-05-20

Learn why grip strength could be the most important health test you’re not doing.

W Without A Family Doctor

10 minute read

Healthcare Without a Family Doctor? Here Are 10 Essential Tips

2024-12-12

Don't have a family doctor? It's important to be proactive: Here are ten things that will help you keep on top of your healthcare while you find your next one!

Featured

Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe

Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

Healthcare Without a Family Doctor? Here Are 10 Essential Tips

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

Optometrist vs. Ophthalmologist: Who to See, When and What Your Province Actually Covers

In-Flight & Holiday Comfort: Essential Gear for Stress-Free Travel

Ozempic, Wegovy and Mounjaro Are Changing Our Food Choices

MRI Wait Times Too Long? Explore Your Options

Sleeping Well Again: How CBT-I Rebuilds Your Sleep From the Ground Up

No Longer a Smoker’s Disease: Rewriting Canada’s Lung Cancer Narrative

Measles Returns to Canada: The Crisis That Cost Elimination Status