Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
8 of the Simplest and Most Impactful New Year’s Resolutions
New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?
A Bad Diet Is Like Alcohol For Your Liver
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
5 Steps to Fight Menopause Inflammation
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
Savour the Moment and Benefit From Mindful Eating
Mindful eating improves digestion, curbs overeating, and fosters awareness of hunger cues, but requires time and patience to cultivate.
Looking for Advice About Nutrition? Your Doctor May Not Be The Best Person To Turn To
Shockingly, doctors only learn about nutrition for about 20 hours in medical school. Proactive patients are now getting serious about food as medicine. But are doctors doing the same?