Gut microbiome Archives - The Health Insider

4 minute read

The Gut Health Wakeup Call at 40: Are You Paying Attention?

2025-05-04

Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.

N Nutrition

6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

2025-02-26

Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.

G Gut

6 minute read

Fasting for Gut Health: The Reset Your Body Craves

2025-02-20

Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.

G Gut

5 minute read

Flatulence Exposed: Interesting Facts About Your Toots

2024-09-25

Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.

G Gut

4 minute read

Gut Health and Microbiome: What You Need to Know

2024-08-09

Your gut microbiome influences digestion, immunity, and mental health. A balanced microbiome is key to preventing diseases and maintaining overall well-being through diet and lifestyle choices that only you can make.

L Longevity

6 minute read

Key to Good Health: Improved Metabolic Function

2024-07-18

In Canada, nearly 1 in 5 people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.

H Health Topics

3 minute read

The Gut Health-Happiness Connection

2023-10-13

As more research comes to light, the connection between gut health and depression is undeniable. Read on to learn why.

N Nutrition

3 minute read

Mythbusting – Probiotics In All Fermented Foods?

2023-09-27

Fermented foods are shown to help with gut health, but did you know that not all fermented foods offer the same health benefits?

S Sleep

2 minute read

Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome

2023-08-19

New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.

H Health Topics

3 minute read

Suffering from IBS? Consider a Poop Transplant

2023-07-20

Learn more about the potential for fecal transplants in managing IBS symptoms by restoring the balance of gut bacteria.

H Health Topics

4 minute read

Conquering IBS: Empowering Canadians with Effective Treatment Plans and Therapies

2023-07-04

At 18% of the population, Canada shockingly has the highest rate of IBS in the world. Learn more about how to take control of IBS for a better quality of life.

Gut microbiome

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Yogurt and Probiotics: A Daily Habit for Better Health

Fasting for Gut Health: The Reset Your Body Craves

Flatulence Exposed: Interesting Facts About Your Toots

Gut Health and Microbiome: What You Need to Know

Key to Good Health: Improved Metabolic Function

The Gut Health-Happiness Connection

Mythbusting – Probiotics In All Fermented Foods?

Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome

Suffering from IBS? Consider a Poop Transplant

Conquering IBS: Empowering Canadians with Effective Treatment Plans and Therapies

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.

Too Young for Cancer? Colorectal Cancer in Adults Under 50

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations

Recovering from Surgery When You Live Alone: What You Need to Know

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

Harmful Health Trends on TikTok: DON’T Try These at Home