Water for hydration
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Water: For Energy, Focus, and Health

Is eight glasses enough? Explore how age, weight, activity, and climate impact your daily water needs and why staying hydrated is crucial for your well-being.
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Osteoarthritis? You’ll be GLA:D to Hear About This

More than four million Canadians have osteoarthritis. Medications can help manage pain, but cannot do much else. Now, Canadians have a drug-free option to find pain relief, regain functionality, and feel better in their skin.
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Exercise: Your Life Depends On It

Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.