Your gut microbiome influences digestion, immunity, and mental health. A balanced microbiome is key to preventing diseases and maintaining overall well-being through diet and lifestyle choices that only you can make.
In Canada, nearly 1 in 5 people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.
Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.
Extremely underdiagnosed, Statistics Canada predicts as much as a quarter of Canadians have or are at high risk of having sleep apnea. A mere 6.4 per cent of Canadians have an official diagnosis, leaving most people without help.
The transition into menopause can be full of many difficult symptoms, but if you get qualified care you can find ways to reduce symptoms and help keep your health intact as you move into the post-menopause phase.
Menopause brings about many changes, and one of the riskiest is to your heart. Here's what you need to know and how to help keep your heart healthy for years to come.