Snow & Grit: The 6 Most Demanding Winter Olympic Sports
Explore the grueling world of winter athletics. From biathlon’s cardio-clash to figure skating’s grace, we rank the six hardest Olympic disciplines.
6 Million Canadians Living with Heart Disease: New 2026 Report
Heart & Stroke report reveals 90% of Canadians have at least one risk factor for heart disease. Learn about the new data on hypertension, diabetes, and vaping.
Health Canada Authorizes First GLP-1 Pill to Reduce Heart Attack and Stroke Risk
Health Canada authorizes RYBELSUS® as the first oral GLP-1 to reduce heart attack and stroke risk in adults with type 2 diabetes.
The Science of Sweat: How Saunas Boost Heart & Brain Health
Explore the life-extending benefits of sauna use. Compare traditional and infrared costs, health benefits and safety in our expert guide.
Eat Your Way to a Healthier Heart with a Metabolic Coach
From balancing blood sugar to reducing inflammation, Certified Metabolic Coaches help you use food as medicine for your heart and overall wellbeing.
Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe
Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.
Dietary Supplements: Know the Risks of Taking Too Much
More isn’t better. Discover how overdoing popular dietary supplements —from fish oil to B12—can damage your health.
Free Online Tool Reveals Your Heart and Stroke Risks: Don’t Wait for a Wake-Up Call
Most Canadians worry about heart and brain health. Heart & Stroke’s new Risk Screen helps assess personal risks and take action.
The Truth About Ginger: Big Health Benefits, But Not Risk-Free
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
The Science of Walking Smarter: How to Burn More Calories and Build Strength
🎁 A great read—and gift inspiration—for anyone who loves low-impact fitness. From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.
Vitamin K2: Your Ally to Combat Bone Loss
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games
Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.