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Browsing Tag

Lifestyle medicine

5 posts
G Gut
Read More
  • 5 minute read

Flatulence Exposed: Interesting Facts About Your Toots

  • 2024-09-25
Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.
M Mental Health
positive reinforcement
Read More
  • 6 minute read

ADHD? These Lifestyle Changes will Help

  • 2024-07-19
Here are things you can do right now to make your life easier and make your ADHD work for you.
G Genetics
Genetics
Read More
  • 3 minute read

Does Health All Boil Down To Genetics?

  • 2024-01-12
Genes have a powerful impact on our health, but so do lifestyle and environmental factors, many of which can be within our control.
S Sleep
Woman sleeping in.
Read More
  • 2 minute read

Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome

  • 2023-08-19
New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.
L Longevity
Elements needed for a healthy lifestyle
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  • 3 minute read

8 Habits Scientists Believe May Add Decades to Your Lifespan

  • 2023-07-26
Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.
Featured Posts
  • Food for menopause
    The Menopause Health Puzzle: Are Gut Changes the Missing Piece?
    • 2025-05-08
  • The Gut Health Wakeup Call at 40: Are You Paying Attention?
    • 2025-05-04
  • Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.
    • 2025-05-03
  • cancer colorectal
    Too Young for Cancer? Colorectal Cancer in Adults Under 50
    • 2025-05-02
  • liver detox
    Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out
    • 2025-04-29
Recent Posts
  • surgery
    Read More
    Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations
    • 2025-04-22
  • After surgery
    Read More
    Recovering from Surgery When You Live Alone: What You Need to Know
    • 2025-04-21
  • Plant protein
    Read More
    Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt
    • 2025-04-16
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