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Browsing Tag

Menopause

14 posts

Welcome to our Menopause hub—your trusted source for expert information, practical tips, and real-life guidance to help you navigate perimenopause and menopause with confidence. Whether you’re just beginning to notice changes in your cycle or you’re well into the transition, our content is here to support you through every stage.

B Bone health
Vitamin K
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  • 5 minute read

Vitamin K2: Your Ally to Combat Bone Loss

  • 2025-08-20
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
W Women's Health
Read More
  • 5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

  • 2025-06-24
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
W Women's Health
Food for menopause
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  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

  • 2025-05-08
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
W Women's Health
Read More
  • 6 minute read

Thriving in Your Sex Life During Menopause

  • 2024-10-28
Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.
W Women's Health
Menopause weight gain
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  • 5 minute read

Weight Loss at Menopause is Possible. Here’s How.

  • 2024-10-11
Menopause weight gain isn't inevitable! Discover how healthy habits, strength training, and mindset can help you feel better than ever.
S Sleep
Napping
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  • 6 minute read

The Future of Sleep: It’s About Tech and Segments

  • 2024-09-18
From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?
W Women's Health
menopause inflammation
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  • 4 minute read

5 Steps to Fight Menopause Inflammation

  • 2024-09-11
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
S Skin
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  • 5 minute read

11 Top Summer Hair and Skin Tips for Menopausal Women

  • 2024-07-09
Have you noticed that your hair and skin are suffering as you go through menopause? Read on to learn how to keep both radiant this summer.
W Women's Health
Read More
  • 4 minute read

Sleep and Menopause Don’t Always Mix Well

  • 2024-05-31
Find out what you can do to maintain a level of control for sustained quality of sleep.
W Women's Health
Menopause hormone therapy
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  • 4 minute read

Menopause Hormone Therapy: Insights Into Benefits and Risks

  • 2024-05-17
New research is informing women and their caregivers about the benefits - and risks - of using hormone treatment for menopause.
W Women's Health
Read More
  • 4 minute read

The Menopause Map; What to Expect And How to Find A Qualified Care Provider

  • 2024-05-06
The transition into menopause can be full of many difficult symptoms, but if you get qualified care you can find ways to reduce symptoms and help keep your health intact as you move into the post-menopause phase.
W Wellness
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  • 3 minute read

Magnesium: Your Menopause Transition Ally

  • 2024-04-02
Magnesium is a critical mineral that is essential for health, especially for women encountering symptoms of menopause.

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