Browsing Tag

Menopause

16 posts

Welcome to our Menopause hub—your trusted source for expert information, practical tips, and real-life guidance to help you navigate perimenopause and menopause with confidence. Whether you’re just beginning to notice changes in your cycle or you’re well into the transition, our content is here to support you through every stage.

W Women's Health

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17 minute read

The New Era of Menopause Care: What’s Changing for Canadian Women

2025-10-16

From your 30s to your 60s and beyond, Dr. Amy Louis Bayliss reveals how to take charge of your health at all ages and why menopause is an opportunity to take charge of your healthspan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.

D Dementia & Alzheimer’s

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3 minute read

Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah

2025-09-30

Women make up the majority of Alzheimer’s patients. Dr. Rajah breaks down the science behind this gender gap and what it means for treatment.

Vitamin K

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5 minute read

Vitamin K2: Your Ally to Combat Bone Loss

2025-08-20

From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.

W Women's Health

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5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

2025-06-24

Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.

W Women's Health

Food for menopause

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4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

2025-05-08

The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.

W Women's Health

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6 minute read

Thriving in Your Sex Life During Menopause

2024-10-28

Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.

W Women's Health

Menopause weight gain

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5 minute read

Weight Loss at Menopause is Possible. Here’s How.

2024-10-11

Menopause weight gain isn't inevitable! Discover how healthy habits, strength training, and mindset can help you feel better than ever.

Napping

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6 minute read

The Future of Sleep: It’s About Tech and Segments

2024-09-18

From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?

W Women's Health

menopause inflammation

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4 minute read

5 Steps to Fight Menopause Inflammation

2024-09-11

As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.

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5 minute read

11 Top Summer Hair and Skin Tips for Menopausal Women

2024-07-09

Have you noticed that your hair and skin are suffering as you go through menopause? Read on to learn how to keep both radiant this summer.

W Women's Health

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4 minute read

Sleep and Menopause Don’t Always Mix Well

2024-05-31

Find out what you can do to maintain a level of control for sustained quality of sleep.

W Women's Health

Menopause hormone therapy

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4 minute read

Menopause Hormone Therapy: Insights Into Benefits and Risks

2024-05-17

New research is informing women and their caregivers about the benefits - and risks - of using hormone treatment for menopause.