Nutrition for Optimal Brain Health
Learn about brain health-supporting vitamins, minerals and foods as well as some quick recipes that make it easy to include them in your day.
Brain Boost: Thriving Through Perimenopause
Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.
How Inspecting Your Poop Can Inform Your Health
Inspecting poop isn't a typical habit, but it might be time to look a bit closer as poop can give insights into overall health.
How to Stick to Your Health Goals and Say No To Quitters Day
New Years Resolutions can be tricky to stick with so here's a way to make a plan that you'll be able to integrate into your life.
Does Health All Boil Down To Genetics?
Genes have a powerful impact on our health, but so do lifestyle and environmental factors, many of which can be within our control.
Vitamin D Rich Foods You Need to Know About
Here's how to get more vitamin D from food, which you especially need in the winter.
The Holidays & Happiness Conflict
The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.
Top 7 Health Tips to Enjoy the Holidays Without the Guilt
Holiday season can be fun, but it can also throw us off our good health habits. Follow the advice of nutritionist Annie Gaudreault to have a healthy and fun season!
Preventing Type 2 Diabetes with Food
Type 2 diabetes is on the rise, but did you know that there could be a way to prevent it through diet? Read on to learn more.
Type 2 Diabetes – Remission Possible?
Read our interview with Dr. Kaberi Dasgupta, who is heading up a study to research remission from type 2 diabetes through a structured calorie restriction and exercise program.
The Benefits of Loving Chocolate
We can think of a lot of reasons to love chocolate. Learn why you should incorporate dark chocolate into your diet, for this Halloween and beyond.