The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews
Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!
Fuel Your Mind: Low-Effort Healthy Eating for Students
No time to cook? Here’s how students can fuel focus and energy with quick, budget-friendly, no-cook meals.
I Sleep 15 Hours a Week. Student Exhaustion is Normal, Right?
Students know that sleep is important for their health and well-being but late nights and all-nighters have become the norm.
Only 0.1% of University Students Meeting Health Guidelines
During university, individuals develop dietary patterns that will be maintained into adulthood. How can university students take control of their health?
Pandemic Teen Mental Health Crisis Continues
The pandemic was difficult for everyone, but for teens, the mental health challenges have been especially acute.