The Rot or the Rest? Navigating the “Bed Rotting” Trend
Is bed rotting self-care or a slump? Discover student perspectives and tips on how to turn this viral rest trend into actual recovery.
Gen Z Health Crisis: Mental Health and Chronic Disease Claims Soar in Canada
A new Sun Life report reveals Gen Z health claims for mental health and chronic disease are rising 3x faster than any other generation in Canada.
Affordable Dental Care is Here. This is where to find it.
Don't let cost stop you! THI breaks down the Canadian Dental Care Plan (CDCP) and shows you where to find discounted, supervised care near you.
The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews
Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!
Fuel Your Mind: Low-Effort Healthy Eating for Students
No time to cook? Here’s how students can fuel focus and energy with quick, budget-friendly, no-cook meals.
I Sleep 15 Hours a Week. Student Exhaustion is Normal, Right?
Students know that sleep is important for their health and well-being but late nights and all-nighters have become the norm.
Only 0.1% of University Students Meeting Health Guidelines
During university, individuals develop dietary patterns that will be maintained into adulthood. How can university students take control of their health?
Pandemic Teen Mental Health Crisis Continues
The pandemic was difficult for everyone, but for teens, the mental health challenges have been especially acute.