Sleeping Well Again: How CBT-I Rebuilds Your Sleep From the Ground Up
CBT-I offers a proven, long-term alternative that retrains the brain to sleep again, transforming insomnia treatment in Canada.
Journaling for Mental and Physical Health: A Step-by-Step Guide
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
Tackle Social Anxiety and Reclaim Your Life
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
Brighten Your Mood with Light Therapy – It Works!
From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.
Does Pet Therapy Work? You Bet; Read On
Feeling stressed? There's a simple, furry solution that could change your life. Find out how pets boost your mental and physical health.
Hypnotherapy for Better Health: The Power of Your Mind for Transformation
Hypnotherapy is a form of mind-body medicine that can be used alone or to compliment other health care strategies. As a bonus, you can even try it yourself in the comfort of your home without the need for a doctor.