Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
Weight-Loss Med Wegovy Now Approved to Treat Heart Attack Risk
Discover how the medication Wegovy tackles obesity and reduces heart attack risk by 20% - a breakthrough for many Canadians.
Ozempic and GLP-1 Drugs – Surprising New Health Benefits
From diabetes care to potential benefits for heart health, Alzheimer’s, and more, GLP-1 drugs like Ozempic are reshaping medicine.
Weight Loss at Menopause is Possible. Here’s How.
Menopause weight gain isn't inevitable! Discover how healthy habits, strength training, and mindset can help you feel better than ever.
A Bad Diet Is Like Alcohol For Your Liver
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
5 Steps to Fight Menopause Inflammation
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
Taking Ozempic? Better Understand The Long Term Impact
Weight loss drugs like Ozempic are changing lives but as with all medications, they can come with side effects. Learn more about the risks scientists are discovering as their use becomes more widespread.
Bulge No More: Modern Solutions for Hernia Repair
Hernias affect around 27% of men. Learn about the 6 types as well as options for publicly funded and quicker repairs, and how surgical and other techniques are improving quality of life post-surgery.
Wegovy: Now Available in Canada for Obesity
With over eight million Canadians living with obesity and only four weight loss medications that aren’t made to treat diabetes, Wegovy is in high demand.
Six Things You Can Do to Help Reduce Risk of Age-Related Macular Degeneration
Age is the biggest and unalterable risk factor for AMD, but there are many lifestyle choices you can make to reduce your risk.
Diabetes on the Rise, What’s Your Plan to Avoid it?
The risk of type 2 diabetes can be reduced by 90 per cent. Learn more about how you can reduce your risk starting today.
Mounjaro (Tirzepatide) Now Available in Canada for Type 2 Diabetes Treatment
Mounjaro®, an injectable prescription medicine that is used to improve blood sugar (glucose) in adults with type 2 diabetes is now available in Canada.