Ashley Keller

5 minute read

Not an Ingrown Hair: 13 per cent of Canadians Have Genital Herpes

2023-08-03

Herpes, while incurable, does not affect overall physical well being aside from a general feeling of discomfort. Often, the psychological distress of an STD diagnosis is worse than the herpes virus itself.

S Skin

7 minute read

Adult Acne; Your Guide to a Clear Complexion

2023-07-27

Fighting adult acne can be exhausting, so we've compiled resources to make your acne journey easier.

N Nutrition

3 minute read

The Longevity Menu: 10 Foods That May Extend Lifespan

2023-07-25

We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.

N Nutrition

6 minute read

The Fountain of Youth? The Power of Intermittent Fasting

2023-07-20

Studies have shown that properly maintaining intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.

M Mental Health

4 minute read

Strategies for PTSD Treatment: Expert Advice

2023-07-11

Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.

W Women's Health

9 minute read

The Price of Parenthood: A Breakdown of IVF Costs Across Canada

2023-07-06

We're providing a province-by-province breakdown of costs and any potential provincial coverage for IVF treatments to help inform your IVF journey.

F Fitness

5 minute read

Namaste at Home: Creating Your Perfect Yoga Haven

2023-06-30

Want your own personalized yoga studio? Try out these products for ease and comfort.

H Health Topics

6 minute read

Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones

2023-06-22

Active living can help maximize your bone density and prevent premature loss of bone mass, leading to stronger bones as you age.

R Resources & Tools

7 minute read

Clearing the Fog: Understanding Cataracts for Clearer Vision

2023-06-20

Cataract surgery is one of the most common surgical procedures in Canada. There are two options available when it comes to surgery: traditional cataract surgery and precision laser surgery.

R Resources & Tools

4 minute read

The Essential Guide to Understanding Concussions

2023-06-15

Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.

M Mental Health

1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

2023-06-06

Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.

M Mental Health

9 minute read

Psychedelic-Assisted Therapy: What’s Known and What’s Next

2023-05-30

Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.

Ashley Keller

Not an Ingrown Hair: 13 per cent of Canadians Have Genital Herpes

Adult Acne; Your Guide to a Clear Complexion

The Longevity Menu: 10 Foods That May Extend Lifespan

The Fountain of Youth? The Power of Intermittent Fasting

Strategies for PTSD Treatment: Expert Advice

The Price of Parenthood: A Breakdown of IVF Costs Across Canada

Namaste at Home: Creating Your Perfect Yoga Haven

Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones

Clearing the Fog: Understanding Cataracts for Clearer Vision

The Essential Guide to Understanding Concussions

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

Psychedelic-Assisted Therapy: What’s Known and What’s Next

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection

The “Libido Diet” – Keep the Sex Drive Alive

Top 5 Water Resistant Sunscreens for Summer 2025

How to Get Started With Your Anti-Inflammatory Diet