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Ashley Keller

69 posts
A Carleton University journalism graduate, Ashley strives to create person-focused articles that readers can trust and use to better their health.
W Women's Health
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  • 9 minute read

The Price of Parenthood: A Breakdown of IVF Costs Across Canada

  • 2023-07-06
We're providing a province-by-province breakdown of costs and any potential provincial coverage for IVF treatments to help inform your IVF journey.
F Fitness
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  • 5 minute read

Namaste at Home: Creating Your Perfect Yoga Haven

  • 2023-06-30
Want your own personalized yoga studio? Try out these products for ease and comfort.
H Health Topics
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  • 6 minute read

Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones

  • 2023-06-22
Active living can help maximize your bone density and prevent premature loss of bone mass, leading to stronger bones as you age.
R Resources & Tools
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  • 7 minute read

Clearing the Fog: Understanding Cataracts for Clearer Vision

  • 2023-06-20
Cataract surgery is one of the most common surgical procedures in Canada. There are two options available when it comes to surgery: traditional cataract surgery and precision laser surgery.
R Resources & Tools
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  • 4 minute read

The Essential Guide to Understanding Concussions

  • 2023-06-15
Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.
M Mental Health
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  • 1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

  • 2023-06-06
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
M Mental Health
Psilocybin mushrooms
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  • 9 minute read

Psychedelic-Assisted Therapy: What’s Known and What’s Next 

  • 2023-05-30
Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.
H Health Topics
A woman at the beach applying sunscreen.
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  • 5 minute read

Choosing the Right Sunscreen: Expert Advice for Maximum Protection

  • 2023-05-23
There is a lot one can do to still get out and enjoy the sunshine safely including protective clothing and sunscreen.
N Nutrition
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  • 4 minute read

The Anti-Anxiety Diet: Learn how to Manage Anxiety Through Food 

  • 2023-05-15
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.  

Posts pagination

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