Ashley Keller

7 minute read

Clearing the Fog: Understanding Cataracts for Clearer Vision

2023-06-20

Cataract surgery is one of the most common surgical procedures in Canada. There are two options available when it comes to surgery: traditional cataract surgery and precision laser surgery.

R Resources & Tools

4 minute read

The Essential Guide to Understanding Concussions

2023-06-15

Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.

M Mental Health

1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

2023-06-06

Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.

M Mental Health

9 minute read

Psychedelic-Assisted Therapy: What’s Known and What’s Next

2023-05-30

Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.

H Health Topics

A woman at the beach applying sunscreen.

5 minute read

Choosing the Right Sunscreen: Expert Advice for Maximum Protection

2023-05-23

There is a lot one can do to still get out and enjoy the sunshine safely including protective clothing and sunscreen.

N Nutrition

4 minute read

The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food 

2023-05-15

The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms. 

Ashley Keller

Clearing the Fog: Understanding Cataracts for Clearer Vision

The Essential Guide to Understanding Concussions

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

Psychedelic-Assisted Therapy: What’s Known and What’s Next

Choosing the Right Sunscreen: Expert Advice for Maximum Protection

The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food

Stay Strong, Live Longer: No Gym Required

Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

Picking Up an Actual Book Has Health Benefits – Read on

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games