Exercise: Your Life Depends On It
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
Maintain a Healthy Brain Through Brain Games
Brain games played on your phone can keep your brain healthy and vibrant. Learn more about neuroplasticity and how brain games help.