Leslie Andrachuk, Author at The Health Insider

2 minute read

The Dangers of Buying Drugs and Supplements Online

2023-11-06

Online shopping can be convenient and quick, but did you know that some health products sold online but may be dangerous for your health? Learn how to stay safe while shopping online for health products.

H Health Topics

2 minute read

Mounjaro (Tirzepatide) Now Available in Canada for Type 2 Diabetes Treatment

2023-11-03

Mounjaro®, an injectable prescription medicine that is used to improve blood sugar (glucose) in adults with type 2 diabetes is now available in Canada.

W Wellness

3 minute read

Power Nap for Mental Clarity and Productivity

2023-10-31

NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...

H Health Topics

4 minute read

Getting Vaccinated Without a Family Doctor

2023-10-17

Preventing illness through vaccination is a lifelong process. Learn more about how to be on top of it, even if you don't have a family doctor.

E Eyes

3 minute read

75% of Vision Loss is Preventable and Treatable

2023-10-16

Many adult Canadians do not get regular eye exams because of the out-of-pocket cost, but did you know that this may raise your risk of serious eye disease as you age?

N Nutrition

3 minute read

Mythbusting – Probiotics In All Fermented Foods?

2023-09-27

Fermented foods are shown to help with gut health, but did you know that not all fermented foods offer the same health benefits?

E Eyes

6 minute read

Dry Eye: Insights and Solutions for Canadians

2023-09-19

While not usually serious, dry eye can profoundly impact a person’s life. Let’s examine what causes dry eye, its symptoms, and treatments available here in Canada.

N Nutrition

3 minute read

Add Fresh Tomato Recipes to Your Diet for Better Health

2023-09-15

Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!

L Longevity

4 minute read

Air Pollution: A Killer as Deadly as Cigarettes

2023-09-08

Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.

N Nutrition

3 minute read

Oat Milk vs. Cows Milk; What You Need to Know

2023-09-01

Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.

S Sleep

2 minute read

Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome

2023-08-19

New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.

N Nutrition

3 minute read

Watercress: Earth’s Healthiest Vegetable

2023-08-18

Watercress is high in vitamin A, vitamin K, potassium and anti-oxidants and contains more vitamin C than an orange.

Leslie Andrachuk

The Dangers of Buying Drugs and Supplements Online

Mounjaro (Tirzepatide) Now Available in Canada for Type 2 Diabetes Treatment

Power Nap for Mental Clarity and Productivity

Getting Vaccinated Without a Family Doctor

75% of Vision Loss is Preventable and Treatable

Mythbusting – Probiotics In All Fermented Foods?

Dry Eye: Insights and Solutions for Canadians

Add Fresh Tomato Recipes to Your Diet for Better Health

Air Pollution: A Killer as Deadly as Cigarettes

Oat Milk vs. Cows Milk; What You Need to Know

Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome

Watercress: Earth’s Healthiest Vegetable

Health Canada Authorizes TNKase for Treatment of Adult Stroke

Generic Ozempic: Canada to See Significant Price Drops

Affordable Dental Care is Here. This is where to find it.

Wegovy Authorized as Canada’s First Liver Disease Drug

The Affordable Superfood Canadians Overlook

Canada Authorizes First-Ever Oral Treatment for Postpartum Depression

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

Optometrist vs. Ophthalmologist: Who to See, When and What Your Province Actually Covers