Unlocking the Benefits of Swimming
Swimming can have mental and physical benefits that bring lifelong rewards. Learn more about incorporating this activity into your life.
Age Tech: Making Longevity Accessible
Age tech is the intersection of longevity and technology, helping improve the lives of aging adults so they live healthier, longer lives.
Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?
Polypores are medicinal mushrooms that mainly grow parasitically on trees. This ingestion of nutrients helps them develop medicinal properties. Learn more about varieties found in Canada.
Erectile Dysfunction & Heart Disease – What’s the Connection?
Erectile dysfunction may be a valuable signpost for something sinister going on with your heart health. Speaking up about it could save your life.
Top 5 Water Resistant Sunscreens for Summer 2023
Choosing the right water resistant sunscreen can be tricky, but have no fear, we've rounded up the best choices for summer 2023.
From Axe Throwing to Limbo: Lawn Games for Fitness and Social Connection
Lawn games can be fun and they can also be a great way to get your body moving while you enjoy some much-needed social time.
Unmasking Gender Bias: The Crisis of Heart Disease in Women
Women's heart health has been dangerously underserved. Learn the signs of heart disease in women and how research and treatment are finally advancing.
Top 10 Face Sunscreens for Summer 2023
We did the leg work to find this summer's best face sunscreens so you can get out and enjoy safely.
The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Anxiety Therapy 101: A Guide to Understanding Your Options
Treatment for anxiety comes in many forms, and depending on the type and severity of anxiety, people may need to leverage different strategies simultaneously.
The Vitamin D-Cancer Prevention Connection: What You Need to Know
Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus but did you know that it may also prevent cancer?