Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.
If you're one of the 75% of Canadians who experience foot or ankle problems you may want to consider consulting a chiropodist or podiatrist. Learn more about these professionals and how they can help.
The transition into menopause can be full of many difficult symptoms, but if you get qualified care you can find ways to reduce symptoms and help keep your health intact as you move into the post-menopause phase.