Dietary Supplements: Know the Risks of Taking Too Much
More isn’t better. Discover how overdoing popular dietary supplements —from fish oil to B12—can damage your health.
From Dr. Google to ChatGPT: How AI Can Help or Hinder Your Healthcare
AI is replacing “Dr. Google,” but can you really trust it with your health story? Here’s how it helps, where it fails, and what your doctor needs to know.
The Truth About Ginger: Big Health Benefits, But Not Risk-Free
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
Ozempic, Wegovy Lawsuits Raise Alarms Over Rare Vision Loss Risk
U.S. lawsuits link Ozempic and similar drugs to rare vision loss. Learn the risks of semaglutide medications and what Canadians should watch for.
Vitamin K2: Your Ally to Combat Bone Loss
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today
From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
The Critical Cholesterol Test Your Doctor Might Be Missing
Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.