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Leslie Andrachuk

130 posts
Leslie is an innovative Digital Content and Marketing Executive | Builder of High-Performance B2B & B2C Teams | Driving Strategic Growth in Tech, Healthcare & Media.
F Fitness
Grip strength
Read More
  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

  • 2025-05-20
Learn why grip strength could be the most important health test you’re not doing.
H Heart
Hockey fan
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  • 3 minute read

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

  • 2025-05-16
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
N Nutrition
Processed food factory
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  • 3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

  • 2025-05-15
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
G Gut
poo
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  • 3 minute read

11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)

  • 2025-05-13
Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
W Women's Health
Food for menopause
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  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

  • 2025-05-08
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
G Gut
liver detox
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  • 6 minute read

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

  • 2025-04-29
Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
H Health Topics
After surgery
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  • 5 minute read

Recovering from Surgery When You Live Alone: What You Need to Know

  • 2025-04-21
No one to help after surgery? You must plan ahead. Here's what to ask your care team, how to prep, and where to get help when you’re home alone.
N Nutrition
Plant protein
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  • 7 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

  • 2025-04-16
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
W Wellness
Ashgawandha
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  • 5 minute read

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

  • 2025-04-11
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
N Nutrition
Detox
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  • 4 minute read

Detox Your Liver and Kidneys with These Six Beverages

  • 2025-04-10
Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.
R Resources & Tools
Blood Tests
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  • 7 minute read

10 Vital Diagnostic Tests To Ask Your Doctor For

  • 2025-04-04
Many crucial diagnostic tests aren’t part of routine checkups. Learn which tests can help detect hidden health risks and optimize your treatment.
D Dementia & Alzheimer’s
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  • 5 minute read

Dementia and Long-Term Care: Options When Home is No Longer Safe

  • 2025-03-31
Guilt, grief, and exhaustion—caregiving can take a toll. Find out when to choose long-term care and how to navigate this emotional journey.

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