Getting Help For Anxiety in Older Adults
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.
Prenatal Genetic Testing in Canada: Balancing Knowledge, Choices, and Difficult Decisions
The decision whether or not to do genetic tests prenatally is a deeply personal one. Read on to learn more.
How Inspecting Your Poop Can Inform Your Health
Inspecting poop isn't a typical habit, but it might be time to look a bit closer as poop can give insights into overall health.
Long COVID: It’s a Real Thing
Long COVID currently affects 2.1 million Canadians. It has been challenging for sufferers to be heard, but the tides are shifting.
What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?
Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.
New Prenatal RSV Vaccine Protects Both Newborn and Mother
Learn more about Abrysvo, the first RSV vaccine approved by Health Canada for pregnant women to help prevent infant infection, and also approved for adults 60+
Vitamin D Rich Foods You Need to Know About
Here's how to get more vitamin D from food, which you especially need in the winter.
Top 5 Fitness Trends for 2024
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
Online Therapy is Exploding; We Break it Down
Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.
No Family Doctor? Read This Now
Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
988 Suicide Crisis Helpline Now Available Nationwide 24/7
Call 9-8-8 now if you or someone you know is thinking about suicide.
Winter Health Benefits
Cold weather is actually good for your health, which is great news for us Canadians. Learn more about why and how to embrace winter for better health.