Brain Archives - The Health Insider

Brain

15 posts

Enhance brain health with expert advice on memory, cognition, mental wellness, and neurological conditions. Learn how lifestyle, diet, and brain exercises support cognitive function. Stay informed with the latest research on dementia, mental health, and brain-boosting habits for lifelong wellness.

B Brain

5 minute read

Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.

2025-05-03

The therapeutic properties of music are just starting to be understood in a way that demonstrates how music may be one of the most joyous and powerful healing tools we have.

B Brain

3 minute read

Get Your Brain Care Score and Boost Longevity

2025-01-03

Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.

L Longevity

4 minute read

Laughter: The Cheapest Medicine on The Planet

2024-08-27

Laughter fosters emotional resilience, lowers anxiety, and promotes overall health, making it an essential tool for a happier and healthier life.

B Brain

4 minute read

Maintain a Healthy Brain Through Brain Games

2024-06-13

Brain games played on your phone can keep your brain healthy and vibrant. Learn more about neuroplasticity and how brain games help.

B Brain

4 minute read

Alleviating Loneliness for Longevity

2024-04-16

Loneliness profoundly affects neurological health, in fact it's as bad as smoking 15 cigarettes a day. Learn more about who is lonely in Canada and what to do about it.

B Brain

5 minute read

Medical Cannabis – Will We Ever Know the Truth?

2024-03-20

Medical cannabis has been touted as a potential treatment for neurological conditions, but for many, the scientific research still isn't there. Will it ever be?

B Brain

4 minute read

Traumatic Brain Injury – Not Just a Sports Issue

2024-03-14

An alarmingly high percentage of traumatic brain injuries occur when women are assaulted by their intimate partners.

B Brain

3 minute read

Brain Boost: Thriving Through Perimenopause

2024-03-07

Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.

H Health Topics

3 minute read

Long COVID: It’s a Real Thing

2024-01-09

Long COVID currently affects 2.1 million Canadians. It has been challenging for sufferers to be heard, but the tides are shifting.

M Mental Health

Robert Downey Jr. Accepting his Golden Globe

3 minute read

What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?

2024-01-08

Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.

T Tech

4 minute read

Impact of Smartphones on the Brain

2023-12-27

Smartphones are ubiquitous, but did you know that there is a very real impact of extensive usage on your brain?

W Wellness

3 minute read

Power Nap for Mental Clarity and Productivity

2023-10-31

NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...

Brain

Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.

Get Your Brain Care Score and Boost Longevity

Laughter: The Cheapest Medicine on The Planet

Maintain a Healthy Brain Through Brain Games

Alleviating Loneliness for Longevity

Medical Cannabis – Will We Ever Know the Truth?

Traumatic Brain Injury – Not Just a Sports Issue

Brain Boost: Thriving Through Perimenopause

Long COVID: It’s a Real Thing

What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?

Impact of Smartphones on the Brain

Power Nap for Mental Clarity and Productivity

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.

Too Young for Cancer? Colorectal Cancer in Adults Under 50

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations

Recovering from Surgery When You Live Alone: What You Need to Know

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

Harmful Health Trends on TikTok: DON’T Try These at Home