New CPR Guidelines for Canada: Why “Rescue Breaths” are Back for Kids
Heart & Stroke’s updated guidelines emphasize that children need rescue breaths during CPR, as their cardiac arrests are typically oxygen-related.
6 Million Canadians Living with Heart Disease: New 2026 Report
Heart & Stroke report reveals 90% of Canadians have at least one risk factor for heart disease. Learn about the new data on hypertension, diabetes, and vaping.
The Science of Sweat: How Saunas Boost Heart & Brain Health
Explore the life-extending benefits of sauna use. Compare traditional and infrared costs, health benefits and safety in our expert guide.
Eat Your Way to a Healthier Heart with a Metabolic Coach
From balancing blood sugar to reducing inflammation, Certified Metabolic Coaches help you use food as medicine for your heart and overall wellbeing.
Free Online Tool Reveals Your Heart and Stroke Risks: Don’t Wait for a Wake-Up Call
Most Canadians worry about heart and brain health. Heart & Stroke’s new Risk Screen helps assess personal risks and take action.
Vitamin K2: Your Ally to Combat Bone Loss
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
The Critical Cholesterol Test Your Doctor Might Be Missing
Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
Most Women Don’t Know Their Unique Stroke Risks – Do You?
Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
The Surprising Heart Risks of Being a Die-Hard Hockey Fan
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
Bleeding Gums May Impact More Than Just Your Mouth
Bleeding gums aren’t normal—they could be the first sign of gum disease, which may impact your heart, lungs, and more.
Lower High Blood Pressure—No Meds Required
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
Cholesterol Fix: Can You Ditch Statins for Good?
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.