Girl looking at her phone in bed at night time
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Impact of Screen Time on Sleep Quality

Using electronics at night disrupts sleep quality and increases risk of insomnia. Find out how and when to use your device as you set off to slumberland.
Daughter giving medication to her elder father
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Government and Community Benefits for Dementia Caregivers

Many Canadian caregivers find themselves using their personal finances and savings to pay for the needs of a loved one with dementia or Alzheimer’s disease. If this is you, read on to inform yourself about the support available from Canadian government agencies and community organizations.