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Health Topics

251 posts

Explore a wide range of health topics at The Health Insider, offering insights on essential subjects like mental health, sleep, fertility, diabetes, cancer, and more. Our in-depth articles cover the latest research, treatments, and practical tips to help improve your well-being. From women’s health to fitness, gut health, and heart care, stay informed with expert-backed content on critical health matters. Whether you’re looking for preventative tips or seeking information on managing specific conditions, our Health Topics section is your comprehensive guide. Stay proactive in managing your health.

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  • Bones
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N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
H Health Topics
Read More
  • 5 minute read

Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?

  • 2025-07-03
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.
G Gut
Read More
  • 5 minute read

Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling

  • 2025-06-26
A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.
W Women's Health
Read More
  • 5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

  • 2025-06-24
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
N Nutrition
Read More
  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

  • 2025-06-16
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
R Resources & Tools
Happy woman applying face sunscreens
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  • 4 minute read

Top 5 Water Resistant Sunscreens for Summer 2025

  • 2025-06-12
Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
C Cancer
Walking exercise
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  • 4 minute read

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

  • 2025-06-09
New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
H Health Topics
Surgeons
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  • 3 minute read

You Don’t Have to Wait for Surgery – Surgency.ca

  • 2025-06-04
While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.
G Gut
Read More
  • 3 minute read

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

  • 2025-06-02
Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
M Mental Health
Vagus nerve
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  • 7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

  • 2025-05-27
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
H Heart
Read More
  • 5 minute read

Most Women Don’t Know Their Unique Stroke Risks – Do You?

  • 2025-05-26
Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
H Heart
Hockey fan
Read More
  • 3 minute read

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

  • 2025-05-16
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.

Posts pagination

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