Why Your Body Loves Chia Seeds
Chia seeds are a nutritional powerhouse. Learn how they can support your body’s immune, digestive and gut health, vision, bone strength and nerve function.
Mythbusting – Probiotics In All Fermented Foods?
Fermented foods are shown to help with gut health, but did you know that not all fermented foods offer the same health benefits?
Add Fresh Tomato Recipes to Your Diet for Better Health
Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!
Oat Milk vs. Cows Milk; What You Need to Know
Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.
Watercress: Earth’s Healthiest Vegetable
Watercress is high in vitamin A, vitamin K, potassium and anti-oxidants and contains more vitamin C than an orange.
The Wonders of Cold-Pressed Olive Oil
Extra-virgin olive oil has long been revered by health enthusiasts but did you know that cold-pressed olive oil stands out for its exceptional nutritional properties?
The Longevity Menu: 10 Foods That May Extend Lifespan
We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
The Fountain of Youth? The Power of Intermittent Fasting
Studies have shown that well managed intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?
Polypores are medicinal mushrooms that mainly grow parasitically on trees. This ingestion of nutrients helps them develop medicinal properties. Learn more about varieties found in Canada.
Conquering IBS: Empowering Canadians with Effective Treatment Plans and Therapies
At 18% of the population, Canada shockingly has the highest rate of IBS in the world. Learn more about how to take control of IBS for a better quality of life.
The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
The Vitamin D-Cancer Prevention Connection: What You Need to Know
Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus but did you know that it may also prevent cancer?