The Fountain of Youth? The Power of Intermittent Fasting
Studies have shown that well managed intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?
Polypores are medicinal mushrooms that mainly grow parasitically on trees. This ingestion of nutrients helps them develop medicinal properties. Learn more about varieties found in Canada.
Conquering IBS: Empowering Canadians with Effective Treatment Plans and Therapies
At 18% of the population, Canada shockingly has the highest rate of IBS in the world. Learn more about how to take control of IBS for a better quality of life.
The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
The Vitamin D-Cancer Prevention Connection: What You Need to Know
Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus but did you know that it may also prevent cancer?
From Picking to Prepping – Avocado, The Superfruit.
Looking for a superfood that's tasty and nutritious? Look no further than avocados! Packed with fiber, vitamins, and minerals, this superfruit is a heart-healthy choice that's easy to incorporate into any meal. Learn more about how to pick, prep, and cook with avocados in this handy guide.
Study: Ultra-Processed Foods Deadly
Science is now giving us a full picture of the impact of processed foods on our bodies, and the message is clear. Stop eating ultra-processed foods right now; it’s killing you.