Warm Up To Cold Water Bathing
Many athletes swear by Cold Water Therapy for recovery. So how can an at-home athlete safely leverage this ancient wellness strategy?
Don’t Ignore Your Health Screenings (Especially if You Have No Family Doctor)
Regular health screenings for certain diseases has shown to have a dramatic effect on finding and treating illness early. But how to access screenings if you don't have a family doctor?
Study: Ultra-Processed Foods Deadly
Science is now giving us a full picture of the impact of processed foods on our bodies, and the message is clear. Stop eating ultra-processed foods right now; it’s killing you.
Thriving Well Into Elderhood
With more of us living longer than ever before, the prospect of doing so in good health becomes more sought after than ever. And with foresight and planning, it appears to be more attainable than ever.
Passive Patient Becomes Engaged Healthcare Consumer
Canadians no longer have the luxury of being passive health(lack-of)care recipients. With nearly 6,000,000 Canadians now orphaned without a family doctor and the overall increase of health issues, it is clear that we must at least help manage our own health.