Wellness Archives - Page 7 of 8 - The Health Insider

Wellness

91 posts

Explore expert-backed wellness tips on fitness, nutrition, mental health, and self-care. Learn how to improve energy, manage stress, and create a balanced lifestyle. Stay informed with the latest research and practical advice for a healthier, happier life.

N Nutrition

6 minute read

Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?

2023-07-07

Polypores are medicinal mushrooms that mainly grow parasitically on trees. This ingestion of nutrients helps them develop medicinal properties. Learn more about varieties found in Canada.

H Health Topics

4 minute read

Conquering IBS: Empowering Canadians with Effective Treatment Plans and Therapies

2023-07-04

At 18% of the population, Canada shockingly has the highest rate of IBS in the world. Learn more about how to take control of IBS for a better quality of life.

F Fitness

5 minute read

Namaste at Home: Creating Your Perfect Yoga Haven

2023-06-30

Want your own personalized yoga studio? Try out these products for ease and comfort.

W Wellness

3 minute read

Top 5 Water Resistant Sunscreens for Summer 2023

2023-06-23

Choosing the right water resistant sunscreen can be tricky, but have no fear, we've rounded up the best choices for summer 2023.

H Health Topics

6 minute read

Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones

2023-06-22

Active living can help maximize your bone density and prevent premature loss of bone mass, leading to stronger bones as you age.

W Wellness

5 minute read

From Axe Throwing to Limbo: Lawn Games for Fitness and Social Connection

2023-06-13

Lawn games can be fun and they can also be a great way to get your body moving while you enjoy some much-needed social time.

W Wellness

4 minute read

Top 10 Face Sunscreens for Summer 2023

2023-06-01

We did the leg work to find this summer's best face sunscreens so you can get out and enjoy safely.

H Health Topics

A woman at the beach applying sunscreen.

5 minute read

Choosing the Right Sunscreen: Expert Advice for Maximum Protection

2023-05-23

There is a lot one can do to still get out and enjoy the sunshine safely including protective clothing and sunscreen.

W Wellness

Two people on a canoe with a line of canoes tied to a dock in front of them and mountains and trees in the background.

4 minute read

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

2023-05-19

Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.

W Wellness

A woman holding her hand up to her head with sweat running along her brow.

3 minute read

7 Reasons to Avoid Dehydration

2023-05-18

Maintaining proper hydration is essential for supporting bodily functions and overall health.

N Nutrition

4 minute read

The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food 

2023-05-15

The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms. 

W Wellness

4 minute read

The Vitamin D-Cancer Prevention Connection: What You Need to Know

2023-04-28

Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus but did you know that it may also prevent cancer?

Wellness

Subcategories

Medicinal Mushrooms – an Ancient Superfood and Potent Medicine?

Conquering IBS: Empowering Canadians with Effective Treatment Plans and Therapies

Namaste at Home: Creating Your Perfect Yoga Haven

Top 5 Water Resistant Sunscreens for Summer 2023

Building Strong Foundations: Unlocking the Secrets to a Lifetime of Stronger Bones

From Axe Throwing to Limbo: Lawn Games for Fitness and Social Connection

Top 10 Face Sunscreens for Summer 2023

Choosing the Right Sunscreen: Expert Advice for Maximum Protection

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

7 Reasons to Avoid Dehydration

The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food

The Vitamin D-Cancer Prevention Connection: What You Need to Know

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection

The “Libido Diet” – Keep the Sex Drive Alive

Top 5 Water Resistant Sunscreens for Summer 2025

How to Get Started With Your Anti-Inflammatory Diet