As Canadians, we take it for granted in most provinces and territories that we can quickly and legally visit the local cannabis store to find high-quality, Health Canada approved cannabis and CBD (cannabidiol) products.
Since the legalization of cannabis, Canadians are increasingly turning to CBD (a major compound within the cannabis plant) for help with pain, anxiety, and more.
However, because cannabis was banned in Canada in 1923 and in the U.S. in 1937—followed by many other countries—scientists were not allowed to study its medical benefits until recently, despite its long history of medicinal use.
One important exception is Israel where the renowned Dr. Raphael Mechoulam and his research team were the first to isolate and identify the structure of cannabidiol (CBD) in 1963. Dr. Mechoulam’s research paved the way for the explosion in CBD products and cannabis-based medication as legalization eases in many countries around the globe.
What the Research Shows
CBD is a natural compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), which is the ingredient that makes people feel “high,” CBD does not have any mind-altering effects. While CBD can now be prescribed for serious medical conditions such as Lennox-Gastaut syndrome, Dravet syndrome, or tuberous sclerosis complex, it is also being researched for more minor health conditions such as pain and anxiety relief. Here’s what we know:
✅ New Study on Cannabinoids and Pain Relief
A 2025 Yale study published Jan. 21 in the Proceedings of the National Academy of Sciences found that CBD, along with other cannabis compounds like CBG (cannabigerol) and CBN (cannabinol), can reduce pain by blocking a protein called Nav1.8, which plays a key role in pain signals. Researchers believe this could lead to safer alternatives to opioids for managing pain.
✅ CBD’s Pain-Relieving Effects Confirmed
Numerous Canadian studies have investigated the effect of CBD on pain, with research from McGill University being particularly notable. The 2018 study indicated that CBD could provide safe pain relief without the “high” associated with THC, and highlighted its potential for chronic pain management; these findings were published in the journal “Pain”.
✅ CBD vs. THC for Anxiety
A 2024 study from the University of Colorado Boulder found that CBD significantly reduced anxiety symptoms—even more effectively than products high in THC. The key difference? CBD worked without causing the unwanted effects of THC, such as drowsiness or mental fog.
How to Choose a CBD Product?
Since CBD is fully legal in Canada, anyone over 19 (21 in Quebec) can walk into a licensed store and buy CBD products, from oils and gummies to drinks and dried flower. Canadians also have the option to get a prescription for medical CBD from a qualified doctor, but with so many options—and no requirement to actually consult a doctor—how do you know what to choose?
✅ Look for a Health Canada-Approved Product
Only buy CBD from licensed retailers. Legal products will have an excise stamp and a label showing the amount of CBD and THC. Avoid buying from unregulated sources, as they may not meet safety or potency standards.
✅ Consider the Type of CBD
- CBD isolate – Pure CBD with no THC or other cannabis compounds.
- Full-spectrum CBD – Contains other natural compounds from the plant, including small amounts of THC, which some studies suggest may enhance the effects of CBD.
- Broad-spectrum CBD – Similar to full-spectrum but with the THC removed.
✅ Check the Dosage
Start with a low dose and increase gradually. Many products list the amount of CBD per dose (e.g., 10mg per gummy or 25mg per milliliter of oil). Some people need higher doses for pain relief, but it’s best to go slow and see how your body reacts.
✅ Choose the Right Format
- CBD oils & tinctures – Fast absorption, easy to adjust the dose.
- CBD gummies & capsules – Convenient but take longer to work.
- CBD creams & balms – Good for targeting localized pain, such as joint or muscle discomfort.
- CBD flower or vape – fast acting, but smoking is not acceptable for many.
✅ Look for Third-Party Lab Testing
Reputable brands provide lab test results confirming the product’s ingredients and purity. These should be available on the company’s website or by request.
Introducing CBD into Your Healthcare Routine
Everyone responds differently to CBD, so finding the right dose and schedule takes some trial and error. Experts recommend the “low and slow” approach—starting with a small dose and gradually increasing until you find what works for you. Note that it is not advisable for children to consume CBD products unless a doctor recommends it.
Steps to Get Started
✅Choose the Right Product
Decide whether you want an oil, gummy, capsule, or topical product based on your pain type and lifestyle.
✅Start with a Low Dose
A common starting dose is 5–10mg of CBD per day. If you don’t notice an effect after a few days, slowly increase the dose.
✅Be Consistent
CBD works best when taken regularly. Try taking it at the same time each day and sticking to a routine for at least two weeks before making adjustments.
✅Track Your Results
Since CBD affects everyone differently, keeping a CBD journal can help you determine what works. Record:
- The time and dose you took
- Any changes in pain levels
- Other effects (e.g., better sleep, less anxiety, or side effects)
✅Adjust as Needed
If you don’t notice improvements after a few weeks, you may need to increase the dose or try a different product (e.g., switching from isolate to full-spectrum CBD). If you experience side effects, lower your dose or take CBD at a different time of day.
How Do You Know If CBD Is Working?
Ask yourself:
✔️ Is my pain less intense or more manageable?
✔️ Am I sleeping better?
✔️ Do I feel more relaxed or less anxious?
✔️ Are there any unwanted side effects?
CBD is not a one-size-fits-all solution, but by tracking your progress and making small adjustments, you can find the right approach for your body.
When to Consult a Doctor
While CBD is widely available in Canada and considered safe for many adults it’s always a good idea to check with a doctor trained in cannabis medicine if:
✔️ You take prescription medications – CBD can interact with certain drugs, including blood thinners and some pain medications.
✔️ You have a chronic medical condition – If you have liver disease, low blood pressure, or other health concerns, qualified medical advice can help ensure CBD is safe for you.
✔️ You are pregnant or breastfeeding – Research on CBD use during pregnancy or while nursing is still limited. It is best to abstain for this reason.
✔️ You experience side effects – While rare, some people may feel drowsy, dizzy, or have digestive issues when taking CBD. Adjusting the dose or switching products may help.
If in doubt, start low and go slow, and speak with a trained healthcare professional if you have concerns.
How to Find a Doctor Who Specializes in Medical CBD in Canada
You can find doctors trained in prescribing medical CBD in Canada at specialized clinics, through your family doctor, or through online services.
Specialized clinics:
- Apollo Cannabis Clinics: Offers free appointments, support, and education for patients.
- Harvest Medicine: A network of clinics that offers in-person and telemedicine services.
- CannaWay Clinic: Offers treatment plans and prescriptions for medical cannabis products.
- Greenleaf Medical Clinic: Offers medical cannabis consultations.
Family doctors
- Your family doctor may be able to refer you to a doctor trained in medical cannabis.
- If your family doctor doesn’t refer you, you may still be accepted as a patient.
Online services
- Tia Health: Offers online prescriptions from primary care doctors and nurse practitioners who specialize in medical cannabis
- MedicalMarijuana.ca: Offers medical cannabis services
Provincial healthcare plans in Canada do not cover medical cannabis, though some exceptions may apply. However, other options may be available, including:
- Group health insurance: Some group plans may partially cover medical cannabis, but you should check the policy details.
- Individual health insurance: Some policies may cover medical cannabis, but others may not.
- Veterans Affairs Canada: Veterans with certain conditions may be eligible for coverage.
- Disability insurance: Some disability policies may cover medical cannabis.
- Health Spending Account (HSA): An HSA is an alternative to traditional health insurance that may pay for medical marijuana. Check with your provider for details.
- Tax refunds: Canadians can claim medical cannabis prescriptions on their taxes as a medical expense.
You should consult with your healthcare provider and insurance company to learn more about your options and available coverage.
The Bottom Line
Fortunately, in Canada, our CBD products are vetted and approved by Health Canada. But as with any medicine, there are risks. In the case of CBD, these are dependent on your personal health profile, the dose, form, and purity of the product.
CBD can be an effective option for pain and anxiety relief, but educating yourself and choosing the right product for your situation is key. If you’re unsure, speak with a medical doctor trained in cannabis medicine. And always buy from a trusted, licensed retailer to ensure safety and quality.
And let us know – has CBD worked for you?
~ Read more from The Health Insider ~
- CBD in Canada: What Science Says About Its Health Benefits
From chronic pain to anxiety, CBD is gaining traction for health benefits. But is it backed by science? Learn the facts and how to use it safely. - Maternal Mental Health: New Study Supports Expanding Ways To Get HelpOne in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.
- Paying for IVF in Canada: Your Guide to Grants, Insurance, and Tax BreaksHaving a family shouldn’t bankrupt you. Though IVF is expensive, Canadians can turn to grants, tax breaks, and fundraising to offset costs.
The information provided on TheHealthInsider.ca is for educational purposes only and does not substitute for professional medical advice. TheHealthInsider.ca advises consulting a medical professional or healthcare provider when seeking medical advice, diagnoses, or treatment.
