The Health Insider

6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.

W Wellness

9 minute read

Picking Up an Actual Book Has Health Benefits – Read on

Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.

W Wellness

6 minute read

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games

Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.

H Heart

5 minute read

The Critical Cholesterol Test Your Doctor Might Be Missing

Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.

N Nutrition

4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.

H Health Topics

5 minute read

Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?

Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.

W Wellness

5 minute read

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.

G Gut

5 minute read

Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling

A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.

F Fitness

7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

🎁 A thoughtful gift idea for anyone looking to move more mindfully and feel stronger. Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.

W Women's Health