The Health Insider

3 minute read

Death Doula: Saying Goodbye in Comfort and Dignity

Also called end of life doulas, death doulas are meant to help people approach the end of life with dignity and independence, ensuring that their final days are filled with comfort, compassion, and meaning for the whole family.

E Events

4 minute read

Highly Contagious and Spreading Fast: Measles Returns to Canada

Though we eradicated measles nearly 50 years ago, it's made its way back into the country. Reports show that most of the cases were seen in unvaccinated or under-vaccinated children.

E Events

5 minute read

Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You

PFAS have been coined a ‘forever chemical’ due to how long it takes to break down and it's wreaking havoc on your health.

W Women's Health

9 minute read

Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help

Endometriosis affects 1 in 10 Canadian women, but navigating care can be challenging. Here’s how to advocate for yourself and find the right treatment.

H Health Topics

4 minute read

Is Your Hearing Declining? Here’s How to Find Out

If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.

H Health Topics

6 minute read

CBD in Canada: What Science Says About Its Health Benefits

From chronic pain to anxiety, CBD is gaining traction for health benefits. But is it backed by science? Learn the facts and how to use it safely.

W Women's Health

3 minute read

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

One in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.

F Fertility

11 minute read

Paying for IVF in Canada: Your Guide to Grants, Insurance, and Tax Breaks

Having a family shouldn’t bankrupt you. Though IVF is expensive, Canadians can turn to grants, tax breaks, and fundraising to offset costs.

N Nutrition

6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.

M Mental Health

3 minute read

Tackle Social Anxiety and Reclaim Your Life

Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.

R Resources & Tools

4 minute read

Top 10 Things Every Patient Must Do (With or Without a Doctor)

Canadians must adapt to a changing healthcare system. Discover 10 proactive ways to stay on top of your healthcare, whether you have a family doctor or not.

G Gut