The Gut Health-Happiness Connection
As more research comes to light, the connection between gut health and depression is undeniable. Read on to learn why.
Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment
A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.
PROgress Tracker – New Knowledge Base Registry for Breast Cancer Patients
Learn more about PROgress Tracker, an innovative knowledge base registry which aims to gather crucial experiences and insights from breast cancer patients and survivors.
Expert Series: How to Get Your Exercise Program Rolling
Dr. Brian Kleinberg offers a great tip on getting rolling with your exercise program.
Cord Blood Banking in Canada: Options, Eligibility, and Donation Centers
Cord blood is only available for harvesting right after birth and given how rare it is coupled with its lifesaving properties, it’s no wonder cord blood banks exist.
Why Your Body Loves Chia Seeds
Chia seeds are a nutritional powerhouse. Learn how they can support your body’s immune, digestive and gut health, vision, bone strength and nerve function.
Mythbusting – Probiotics In All Fermented Foods?
Fermented foods are shown to help with gut health, but did you know that not all fermented foods offer the same health benefits?
Expert Series; Journaling for Stress Relief
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.
Know the Risk: Testing for Cancer Caused by BRCA Gene
BRCA screening tests for any abnormalities in the gene that could cause irregular cell growth - the root cause of cancer. Learn more about this genetic test.
Dry Eye: Insights and Solutions for Canadians
While not usually serious, dry eye can profoundly impact a person’s life. Let’s examine what causes dry eye, its symptoms, and treatments available here in Canada.
Add Fresh Tomato Recipes to Your Diet for Better Health
Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!
Expert Series; At-Work Health Tips
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg on how to ensure you get the activity you need, even while working an intensive day at your desk.