The Risks of Mixing Supplements and Medications
Taking supplements may seem like self-care but there can be risks if you're also taking medication. Learn about what to avoid.
Your Body, Your Choice: Egg Freezing for Future Use
Egg freezing can open up options for women and allow them to live without worrying about the constantly ticking biological clock.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.
Buyer Beware; Online Vitamins and Supplements
Learn more about how to avoid buying fake vitamins and supplements online.
Protecting Heart Health During Menopause
Menopause brings about many changes, and one of the riskiest is to your heart. Here's what you need to know and how to help keep your heart healthy for years to come.
Six Things You Can Do to Help Reduce Risk of Age-Related Macular Degeneration
Age is the biggest and unalterable risk factor for AMD, but there are many lifestyle choices you can make to reduce your risk.
The Out of Pocket Cost of Cancer Care in Canada
Getting treated for cancer can mean out of pocket disbursements for many. Find out what costs Canadians are facing and what we can all do to help each other.
Cardiac Arrest; CPR And AED’s Save Lives
CPR and the use of an AED can save the life of someone in cardiac arrest. Do you know how to perform CPR or use an AED? Read on to learn.
Genetic Testing; Navigating Testing For Inherited Illness-Causing Genes
Believing you may have a genetic illness can be difficult, but there is a way to discover if you have illness causing genes that is supportive. Read on to learn more.
Unplugging the Controllers: Video Game Disorder in Canada
Video games are a part of life for many, but there is a point at which too much gaming becomes a disorder. Learn more from Megha Vatsya, an Occupational Therapist & Psychotherapist with CAMH
Getting Help For Anxiety in Older Adults
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.
Navigating Prostate Cancer Screening in Canada: A Quick Guide
Over 24,000 Canadians are diagnosed with prostate cancer yearly. Here's how to protect yourself.